Welcome.
This practice is to help you unwind from your day.
We'll be using the breath.
Using different techniques to bring you back home to yourself,
To your body.
Offering you the chance,
The permission to let go of stress and tension that might have built up inside.
Will be taking our time.
Landing into this practice slowly together.
So when you're ready.
I'll invite you to welcome your awareness and your attention.
To your inner world.
We're going to leave the outside world behind for a few minutes here.
And as you.
.
.
Find yourself dropping down into your body.
Might you take a nice deep breath.
In through the nose.
Easy exhale through the mouth.
Landing.
When you feel ready,
We're going to begin by breathing in and out through the nose.
We'll start with a count of six.
So I breathe in 1,
2,
3,
4,
5,
6.
Exhale 6,
5,
4,
3,
2,
1.
Inhale 1,
2,
3,
4,
5,
6.
Exhale,
6,
5,
4,
3.
3… 2… 1… Inhale.
.
.
And exhale.
Breathing in,
1,
2,
3,
4,
5,
6.
Breathing out,
6,
5,
4,
3,
2,
1.
As you follow along with your next long breath here.
Or just finding an easy flow.
We're welcoming the mind to pay attention to the breath moving in and out of the body.
With each breath out.
Offering permission to just shed some layers of tension from the day.
As we build up some life force,
Some energy through the breath that can clear through our vessel.
In 2,
3,
4,
5,
6 and exhale 6,
5,
4,
3,
2,
1 1,
2,
3,
4,
5,
6,
Expand the body,
Exhale 6,
5,
4,
3,
2,
1,
Letting go,
In 1,
2,
3,
4,
5,
6,
Exhale 6,
5,
4,
3,
2,
1.
Inhale 1,
2,
3,
4,
5,
6.
And exhale 6,
5,
4,
3,
2,
1.
And just take a pause for a moment here.
Notice what it feels like already as you drop into the breath and into connection with yourself in a deeper way.
And you feel yourself arriving here.
Even more.
We're going to take in a little bit more breath as we continue our breath work practice.
Still breathing through the nose We'll just breathe a little bit faster now.
We're going to start by breathing in for two and out for two.
And then we'll speed it up.
We'll do some sharp breaths.
Just to really fill ourselves with life energy.
But for now,
You breathe in for two,
Out for two.
Inhale,
Inhale,
Exhale,
Exhale.
In for two,
Out for two,
In.
Out for a two.
In for two,
Out for two.
In for two,
Out for two.
Taking in lots of air,
Let it fill you up.
In for two,
Out for two.
In for two,
Out for two.
In for two.
Out for two.
In for two.
Out for two.
In for two.
Out for two.
In for two.
Out for two.
Two more.
Inhale.
Inhale,
Exhale.
Gonna speed it up double time now,
Just for a few breaths into the nose and out.
Sharp breath in,
Out,
In,
Out,
In,
Out,
In,
Out.
In-out,
In-out,
In-out,
In-out In,
Out,
In,
Out,
In,
Out,
In,
Out.
For two.
In for two,
Out for two,
In for two,
Out for two.
Infertile.
Out for two.
In for two,
Out for two.
In for two,
Out for two.
Inhale,
Exhale.
Inhale.
Exhale.
Inhale… Exhale.
Inhale.
.
.
.
Exhale.
Five more breaths here,
You got this.
In for two.
In for two,
Out for two.
In for two,
Out for two.
In for two,
Out for two.
Just letting your breath return to normal for a moment here,
Noticing how you feel.
Noticing the energy moving through your body.
Maybe you feel your pulsing heart Maybe you feel tingles in your arms and legs.
We're going to come back to our nice,
Slow,
Easy breath in and out through the nose as we let go here.
We let the body sink into a deeper resting place.
Letting everything unwind,
There's nothing you have to hold on to here Breathing in 1,
2,
3,
4,
5,
6.
.
.
And exhale 6,
5,
4,
3,
2,
1.
Inhale 1,
2,
3,
4,
5,
6.
And exhale 6,
5,
4,
3,
2,
1 Inhale 1,
2,
3,
4,
5,
6.
.
.
Exhale 6… 5… 4… 3… 2… 1… You might just let your breath return to normal here or keep it flowing.
Gentle nose breath in and out.
Just noticing what it feels like to have cleared through some of the energy of the day.
To have let your body and mind.
Soften.
Unravel.
And land.
