Average Perfect Self Meditation

Take some time to breathe gratitude and life into the average perfect self you envision for yourself. This meditation will support you in creatively turning your imagination into a vision board imbued with the associated positive feelings. It’s been suggested many times by many people that we need to be able to imagine something well before it can become manifest.

Here is your opportunity to practice doing that. Your average perfect self is your ideal self that is easily and healthily maintainable.

Music by The Soundkeeper.

Transcript

Welcome.

The next few minutes are an opportunity for you to connect with gratitude to an element of your life and then extend your imagination into what is possible within your life to come.

The more you practice playfully dreaming up what is possible and connecting to the positive feeling states evoked,

The more you may feel resourced and inspired in the moment,

Increasingly able to locate life experiences that support those feelings.

Begin by adjusting your physical position to enhance your sense of comfort.

Now bring to mind something about yourself,

Your life,

Or others in your life that you are grateful for.

Imagine this with any senses available to you.

Bring it alive inside.

Feel it.

Is there something specific about this experience that evokes gratitude?

Do your best to expand the feeling of gratitude in your body and mind.

And,

In a flash,

Imagine that gratitude pouring out instantaneously into the rest of your life.

With the support of this gratitude,

Turn your attention to the vision of your average perfect self.

Dream freely,

Creatively,

And playfully.

Try not to take it too seriously.

This is your imagination and you get to be an artist.

Vividly imagine your body,

Mind,

Emotions,

And spirit in balance and healthy.

How does your healthy body look,

Feel,

Sound,

Act,

Move?

Dream playfully about how you take care of your body,

How you exercise,

Eat,

Play,

And rest.

What is it like to be healthy mentally and emotionally?

Imagine your ideal personality and character traits.

How do you treat yourself?

How do others perceive you when you're healthy inside and out?

How do you navigate and regain health when met with challenges?

Do you learn and grow as a human?

Vividly imagine yourself living a principled,

Inspired life.

Imagine your roles in family,

Community,

And the world.

How does this vividly imagining your average perfect self feel in your body right now?

Imagine how you living your average perfect self would be of service to your loved ones,

Your community,

And this world.

And notice how that feels alive in your body.

Bookmark these evoked positive feelings.

Get familiar with them.

They may be what you're seeking,

Even more than the actual content of your imaginings.

Soak in it and rest.

Thank you for flirting with stretching the edges of your creative mind.

May this spark bless your day.

Reviews

Thank you so much for this meditation. I enjoyed it ❤️🙏🕊️

Thank you for blessing my day with a new way of dreaming good into my world.