Average Perfect Day Meditation

Take some time to breathe gratitude and life into the average perfect day you envision for yourself. This meditation will support you in creatively turning your imagination into a vision board imbued with the associated positive feelings. It’s been suggested many times by many people that we need to be able to imagine something well before it can become manifest.

Here is your opportunity to practice doing that. Your average perfect day is your ideal day that is easily and healthily maintainable.

Music by The Soundkeeper.

Transcript

Welcome.

The next few minutes are an opportunity for you to connect with gratitude to an element of your life,

And then extend your imagination into what is possible within your life to come.

The more you practice playfully dreaming up what is possible and connecting to the positive feeling states evoked,

The more you may feel resourced and inspired in the moment,

Increasingly able to locate life experiences that support those feelings.

Begin by adjusting your physical position to enhance your sense of comfort.

Now bring to mind something about yourself,

Your life,

Or others in your life that you are grateful for.

Imagine this with any senses available to you.

Bring it alive inside.

Feel it.

Is there something specific about this experience that evokes gratitude?

Do your best to expand the feeling of gratitude in your body and mind,

And in a flash imagine that gratitude pouring out instantaneously into the rest of your life.

With the support of this gratitude,

Turn your attention to the average perfect day you have envisioned for yourself.

Dream freely,

Creatively,

And playfully.

Try not to take it too seriously.

This is your imagination,

And you get to be an artist.

Vividly imagining waking up peacefully in your dream bed,

Taking in the presence of your home and anyone else that might be there with you.

What do you see,

Hear,

Feel,

Smell?

As you gradually rise and move into your day,

Dream lusciously as you encounter the morning air,

The living ecosystem your home rests within.

Imagine any supportive self-care routines,

And the sights,

Scents,

And tastes of your nourishing meals.

Richly dream up the place you're working or creating in.

Who's there with you?

Imagine your work unfolding with inspiration and grace.

Playfully and joyfully productive.

Bring as many of your internal senses to bear on bringing your average perfect day alive.

As if it's already the case in this present moment.

Even if it's simply a deep knowing of it.

What is your optimal financial situation?

End your favorite downtime and pastime activities.

Dream of great friends.

End your play and adventures.

Dream of the way you wind down and rest deeply into sleep.

How does vividly imagining your average perfect day feel in your body right now?

Living your average perfect day would be of service to your loved ones,

Your community.

Notice how that feels alive in your body.

Evoke positive feelings.

Get familiar with them.

They may be what you're seeking,

Even more than the actual content of your imaginings.

Soak in it and rest.

Thank you for flirting with stretching the edges of your creative mind.

May this spark bless your day.

Reviews

Beautiful meditation ! I really felt the difference after doing it . Much love and gratitude to you for creating it and sharing it on IT ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️