Free Yourself From Doubts
by Karyn De Mol
Discover a transformative recording that will empower you free yourself from those inner doubts, to boost your self-esteem and confidence. With this soothing story and affirmations, this audio experience will help you unlock your inner potential and cultivate a strong sense of self-worth, inspiring you to face life's challenges with newfound assurance and positivity. Listen at anytime when you have a quite 15 min and need a boost to your confidence.
Transcript
By Karen from Goodness May Alternative,
To be listened to in a quiet place where you can relax,
And remember this should not be listened to while driving or operating machinery.
Now slowly close your eyes,
Open your eyes slowly,
Now close your eyes as you do,
Find yourself going deeper and deeper,
Now you can take a deep breath in and slowly out,
As you let it go allow yourself to relax deeper,
That's good,
Now take another deep breath in,
This time as you breathe out really relax,
And just become aware of any tension in your muscles,
And allow it to relax,
When you're ready take another deep breath in,
And just think about how relaxed you can be,
I wonder when was the last time you were the most relaxed,
I wonder how relaxed it's possible to be,
You can now let your breathing go back to normal,
And just focus on breathing in and out,
Focus on that gentle movement of fresh clean air,
Very good,
You're doing so so well,
Just think about each breath out feeling more and more relaxed,
More at ease,
More comfortable,
With each breath out you can imagine a voice inside your head saying more and more relaxing,
Deeper and deeper,
More relaxing,
That's right you can choose how much you want to go in every breath,
Part of your mind can go into a trance,
While part of your mind can just stay alert,
While that part is as alert as you want it to be,
You can be deciding how deeply you want that other part to go,
That's right,
Let that other part go all the way,
Breathing gently,
Choosing how deeply you go,
Continue breathing,
Relaxing,
Just watching as part of your mind is going deeper and deeper,
As your inner voice leads you down,
Down,
Until you're at the right depth,
The right depth for you,
Allow your mind to choose,
What depth,
That's right,
Deeper,
Going deeper and deeper,
As you drift around allow your mind to think of a place,
A place in your mind where you can gather your thoughts and feelings,
A place where you can sort things out,
A place you are safe and welcomed and in this relaxed safe state,
You just listen to my voice and the music as I tell a story,
Once upon a time in a small village nestled amongst rolling hills,
There lived a young woman,
She possessed a heart full of dreams and aspirations,
But her self-esteem and confidence was fragile,
Often overshadowed by self-doubt,
She longed to break free from the chains of uncertainty and discover the true strength,
The true strength within her,
One sunny morning as she strolled through the meadow,
She stumbled upon a hidden valley with a radiant waterfall,
Mesmerized by the sparkling cascade,
She took a moment to admire its beauty,
Suddenly,
Suddenly,
A voice resonated from within the water,
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Fill in the familiar tug of self-doubt.
But deep within her,
The voice from the waterfront echoed once again,
Reminding her of the boundless potential that lay dormant within her.
Encouraged by her newfound confidence,
She accepted the invitation,
Determined to embrace this opportunity.
Remembering,
Your potential knows no bounds.
Believe in yourself,
And you shall be unstoppable.
Know and trust in yourself.
The gallery exhibition was a resounding success,
With her artwork receiving accolades from art enthusiasts and critics alike.
The walls of the gallery adorned with her creations.
She stood tall,
Basking in the realisation that her dreams were no longer confined to the limits of her imagination.
As time passed,
Her journey became an inspiration to many who were grappling with their own insecurities.
She began conducting workshops and motivational talks,
Encouraging others to embrace their unique talents,
Believe in themselves,
And trust that they could attain their goals.
Her unwavering spark had ignited a flame of self-confidence in those who crossed her path,
Empowering them to overcome fear and overcome their own barriers.
In the end,
She learned that true empowerment stems from within.
It is nurtured by embracing one's passions,
Pursuing dreams with unwavering determination,
And acknowledging the boundless potential that resides in each individual.
Through her artistic journey,
She had not only discovered her own self-worth,
But also ignited a chain reaction of empowerment that would continue to ripple through generations to come.
And so,
In that small village,
Nestled amongst the rolling hills,
The story of the girl who unlocked her inner strength became a legend,
Forever reminding those who heard it that within every heart lies the power to overcome and flourish.
Helping everyone who heard this story to know and trust that whatever their dreams,
They can attain with self-confidence,
They now believe in their own abilities.
Know and trust in yourself.
Your potential knows no bounds.
Believe in yourself and you shall be unstoppable.
Know and trust in yourself.
In a moment,
I'm going to count from five to one,
And when you wake you'll feel the best you've felt in weeks,
Feeling confident and aware that you have the abilities to succeed in anything you set your mind.
And anytime we work together,
You will find it so easy to return to this relaxed state,
And look forward to going even deeper.
As I speak in my calming voice,
You know that tonight as soon as your head touches a pillow,
You will have the best night's sleep,
Sleeping undisturbed through the night and awakened,
Fully rested and rejuvenated.
So now,
I'm going to count from five to one,
And when you wake,
You're going to feel fully awake,
Feeling so good,
Feeling calm,
Relaxed and energetic,
And looking forward to our next session.
Five.
Wake in.
Starting to become aware of the air around you.
Four.
Starting to feel the energy flowing around your body.
Three.
Wake in more as you bring all your senses back into the room.
Two.
Take a nice deep breath.
As you start to come to,
It feels oh so good.
One.
Wide awake,
Fully alert.
