Sleep Colour Therapy Meditation

This recording is using guided meditation and a color balance to allow the listener to just relax and enjoy a peaceful and good night's sleep. Get comfortable in bed with headphones and relax and prepare to sleep.

Transcript

Remember this recording should be listened to in a quiet place,

Not driving a vehicle or operating heavy machinery.

Enjoy.

You can't do anything wrong today,

All you need to do is relax.

That's right,

When you're ready to relax now close your eyes,

Listen to the music and my voice,

Take in a few deep breaths,

That's right,

Breathe in and breathe out.

This is your time to just be,

Your time to relax,

No one needs you right now.

That's right,

Just breathe in relaxation and breathe out all the stresses of the day.

Feel your whole body relax with every breath out.

Imagine that as you breathe out your whole body is sighing with relief as it can finally release all tensions.

Feel the tension in your neck,

Your shoulders,

Your back,

All the way down your legs and feet,

Everything,

Just letting go.

Feel the tension melting away.

You cannot do anything wrong,

All you need to feel is for you to sit there with your eyes shut and I will talk you into a relaxed state.

You might hear a little chatterbox in your head,

That is okay,

Nothing can stop that little chatterbox in our heads,

We can just choose to reduce the volume so it is only a whisper.

All you need to feel is relaxed.

Imagine now that feeling you get when you feel safe in the hug of a loved one,

Maybe you feel safe,

Loved and protected,

Feeling warm and snug,

Wrapped up in a warm blanket,

I don't know but you do.

Using your imagination you can see a protective white healing light coming from the sky.

See this light shiny and sparkling,

Feel the love and healing at the core of this beautiful white light,

Feel this healing loving white protective light entering through the top of your head and feel the healing and the pure love as the light enters through your body,

Healing as it touches all parts of your body.

You feel the love entering your heart and healing all cells and organs.

Feel that healing loving light spreading comfort and safety to all your cells.

See that white light now exiting through the soles of your feet as it penetrates the earth,

Feel how it connects you to the earth as one,

Making you feel grounded,

Loved and safe.

Imagine as you breathe in,

Directing all that white healing light to where it is needed in your body and then as you breathe out,

The light expands out to be a bubble of protection surrounding your whole body,

Preventing anyone from harming you.

You feel emotionally calm,

So relaxed,

Safe,

Loved and protected.

Knowing you have this bubble of white healing loving and protective light surrounding you like an armour of steel.

Or you can find another way,

Just allow your mind to take you to that place where you feel safe.

What do you need to support you to feel safe,

Loved and protected?

What do you need to feel?

What do you need to hear?

What do you need to see?

Use all your senses and imagination here and take yourself there now.

Take yourself now to that place of feeling safe and protected.

That's right,

Take yourself there now.

Now that you truly feel safe,

Loved and protected,

Touch your little finger to your thumb and just gently rub them together.

Feel the love and the safety as you feel the soft skin gently rubbing together.

Feel the soft skin of your fingers rubbing together.

It is so soothing.

Knowing that you can recapture that feeling of love and safety at any time just by touching those two fingers together.

Now that you're feeling safe,

Calm,

Loved and relaxed,

Your mind may wander at times,

Drifting in and out.

Allow any thoughts that come to float in and out as they wish.

You don't need to listen,

You just need to relax and feel calm as you curl up in bed all snug and comfy.

Imagine a child eager to hear a bedtime story,

Knowing sleep now is inevitable.

Once upon a time in a faraway land lived Maya,

A beautiful exotic dancer who loved to perform a yin and yang balance dance,

Using colours to soothe and shift energy for her audience.

This dance worked like magic.

All those that looked on were mesmerized and surprised with the shift in their internal rhythm with nature,

Helping them to be in flow with their body's ability to feel at peace and a sense of well-being.

The gossip around the land was that watching Maya's dance,

The people would find that their minds would be quiet,

Allowing them to sleep soundly and peacefully through the night.

Word of the dance and its sleep effects reached the ears of the Queen,

Who commanded Maya to dance for her.

Maya was excited and feeling special when the Queen sent a carriage for her on an evening.

Dressed in her most beautiful dance outfit,

She scooped up her red,

Yellow,

White,

Blue and green scarves.

Maya stepped into the coach and enjoyed the ride to the palace.

Walking into the ballroom,

Maya was surprised to find it empty except the Queen looking beautiful and regal in her jeweled throne.

Maya smiled and started her dance,

Starting with the red scarf.

Maya waved it up and down as she danced.

The Queen was mesmerized by the red scarf as Maya waved the scarf in circles,

Infusing positive qualities of warm-heartedness,

Courage and enthusiasm.

Next,

The yellow as the Queen stared.

The yellow was infusing qualities of relaxation,

Calm and releasing.

The white scarf gave the Queen qualities of purity,

Innocence and free to open up as she watched the scarf going in circles.

Maya then picked up the blue scarf and the Queen gasped as she got a feeling of finding herself,

Her inner guidance and her strength.

Just as Maya picked up the green scarf,

The Queen felt forgiveness and inner peace wash over her as she felt her eyes feeling heavy and ready to close.

As the Queen closed her eyes and was comfortably going to a peaceful slumber,

Maya picked up all the scarves together,

Combining the yin and yang to be well balanced to ensure the Queen a night of blissful uninterrupted rest.

The Queen can rest peacefully and sleep soundly through the night.

Just like the Queen,

You now have a newfound ability to feel safe,

Relax,

Feel love and at peace.

You find yourself having the ability to allow your thoughts to get lighter and you sleep deeper to rest peacefully and sleep soundly through the night.

You feel calmer,

You feel safe,

Your life feels fulfilled,

You feel emotionally balanced and happy,

You have the ability to feel safe,

Loved and protected anytime.

Just remember the white light of protection and gently touching your little finger to your thumb.

You are in control,

You sleep better,

Your sleep is uninterrupted,

Your mind knows sleep is important so your brain chooses to allow you to sleep soundly,

Peacefully through the night,

Allowing your powerful mind to weave its magic so you always sleep soundly and your body heals to wake in the morning feeling full of energy.

That's right,

Sleep now,

Sleep now.

At this moment you can choose to open your eyes whenever you are ready.

When you do choose you will feel relaxed,

Energized,

Invigorated,

Healthy,

Happy and calm.

Until then you can just breathe easy,

Relax,

Feeling safe and allow your mind and body to continue to sleep,

Heal and your mind to feel at peace.