Grounding And Energy Clearing Meditation

A guided grounding and energy clearing meditation to connect you with mother earth and release negative energy in your body and energy field. Feel grounded to mother earth, clear of negative energy and entities and raise your vibration with this meditation.

Transcript

This is a grounding and clearing meditation by Tracey Chambers.

So just find yourself somewhere comfortable to sit or lay down.

Make sure that you're warm and comfortable and you won't be interrupted for a little while.

And just close your eyes and take a deep breath in from the outer cosmos.

Breathe it in through your crown chakra,

All the way down through your chakras and out your feet and down into the centre of the earth.

And as you take your next breath in,

Breathe it up from the centre of the earth,

Up through the bottom of your feet,

Through all of your chakras,

Up and out your crown chakra,

Back into the outer cosmos.

Take another breath from the outer cosmos,

Through your crown chakra,

Down through all your chakras and out your feet again into the centre of the earth.

Now I want you to imagine that from the bottom of your feet is growing beautiful thick roots,

Just like a tree or a plant root,

And it's growing out of the bottom of your feet,

Or they are growing out of the bottom of your feet,

Down into the earth.

And you can feel them kind of digging down into the earth and kind of winding their way around any obstacles that they come across,

Any rocks or other roots,

They're winding their way around through all the obstacles,

Down deeper and deeper and deeper into the centre of the earth.

You can feel them getting deeper and deeper down into the centre of the earth.

And as they get deeper and deeper into the centre of the earth,

Down into Mother Nature,

Mother Earth herself,

You start to feel the connection with Mother Earth.

You feel the connection as those roots start to get deeper and deeper into Mother Earth.

You can feel the energy of Mother Earth start to come up through those roots.

And you can feel that energy of Mother Earth come all the way up through the roots,

All the way into the bottom of your feet and up into your body.

Ah,

It feels so nice.

It feels like a big warm hug from Mother Earth.

Ah,

It feels so good.

Now those roots are continuing down deeper and deeper into the centre of the earth.

Now I want you to imagine that those roots turn into vortexes of water,

Which is going from the bottom of your feet down into the centre of the earth.

And those vortexes of water,

They have a kind of suction attached to them.

They're kind of sucking things down with them into the centre of the earth.

A bit like when you pull the plug out of the bath and the water gets sucked down the plug hole.

That's what it's like,

These vortexes of water that are coming out the bottom of your feet,

Deep down into the centre of the earth.

And what they're pulling out is they're pulling out from your body any negative energy that's in your body.

Any heavy,

Dark energy that's sitting in your body,

It's going to pull,

Well they,

Those vortexes are pulling all of that out,

Out of your body and away from your body.

Way down,

Away from your body,

Down into the centre of the earth.

And it's starting from your feet and it's starting to pull any heavy energy,

Any negative energy,

Any sort of greyness,

Anything that's stuck in your cells or anything in your feet,

It's pulling it all the way down,

Down,

Down through the vortexes of water,

Down into the centre of the earth.

Now it's working its way up to your ankles.

The suction is pulling away any negative energy in your ankles and up your legs,

Your shins,

Your knees,

Up your thighs and into your hips.

It's pulling away any negative energy that's sitting there in your hips,

Can often get stuck,

Especially emotional energy can get stuck in your hips.

Let that all get drawn out and pulled away down into the centre of the earth through those vortexes of water.

Ahh,

Feels better already,

Feels like you've got a bit more movement there in your hips.

And now anything that's sitting in your womb space,

It's getting pulled away,

Any negative energy or heavy energy,

Any sort of greyness that's sitting there in your cells or in your womb space,

It's just getting all pulled away down through the vortex of water,

Down into the centre of the earth.

All being taken away.

Now anything that's sitting around your organs in your body,

In your torso,

Any heavy energy or negative energy or greyness that's sitting in those cells or around those organs,

It's all getting pulled away and taken away down,

Deep down into the centre of the earth through the vortex of water.

All those beautiful,

Beautiful organs in your body are now clear and able to function at their full capacity.

Beautiful healthy organs,

Clear of any negative energy now.

Now your heart,

It's taking away any negative energy that's sitting around your heart or in your heart,

Draining any negative energy from your heart space or anything sitting on your heart or around your heart.

It's pulling all of that negative energy or that heaviness away from your heart,

Layer by layer by layer,

It's pulling it all the way down through the vortex of water,

Down,

Down,

Deep down into the centre of the earth.

Ah,

Your heart feels lighter,

It feels beautiful.

Now anything that's sitting above your heart,

In your chest,

Anything up in your neck,

In your throat,

Any heavy energy,

Any negative energy,

Anything that's weighing heavy on your throat,

Around your throat chakra,

That's all being pulled away now down,

Down,

Deep down into the centre of the earth through the vortex of water.

Ah,

You can feel like you can breathe a little bit easier now.

Your throat is a little bit lighter and clearer.

Now it's pulling away any negative energy that's in your head.

All those to-dos,

Must-dos,

Have-to-dos,

Got-to-dos,

Shoulds,

Whatever,

Woulds,

Need-to,

All of those that are sitting there in your head,

They're all being pulled away now.

Pulled down,

Deep down through the vortex of water and down into the centre of the earth.

You don't need them,

You can do without them.

They've all gone,

Getting taken away one by one.

Any heaviness that's weighing you down mentally,

Anything that's worrying you,

It's all being pulled away.

Any negative energy whatsoever is all being pulled away from your mind and your head,

Down through the vortex of water,

Down into the centre of the earth.

Ah,

It's all free up there now.

It's all nice and clear in your mind and your head.

Beautiful.

Okay,

Now any negative energy that's laying in your energy field,

On your aura,

It's all being pulled away,

Layer by layer,

Down through that vortex of water,

Down into the centre of the earth,

Deep,

Deep down into the centre of the earth.

It's all being pulled away.

Anything that's sitting on your energy field,

Weighing you down,

Anything that's attached to your energy field,

It's all being pulled away,

Down through that vortex of water,

Down deep down into the centre of the earth.

And as those layers get pulled away,

And all those little,

Any little bits that are still sort of sitting in your energy field,

They're all being pulled away,

Down,

Down,

Down through that vortex of water,

Down into the centre of the earth.

Ah,

You can feel like your aura is kind of brighter already.

It feels a bit lighter in your energy field.

Ah,

It feels so good actually.

Okay,

Now let anything that's remaining,

Anything you can feel anywhere in your body or in your energy field,

Still remaining,

Let that get taken away,

Down through that vortex of water,

Down,

Down,

Deep down into the centre of the earth.

Feel your body get lighter and lighter as all that negative energy,

Anything weighing you down,

Anything heavy,

Anything attached to you is all being pulled away now,

Down through the vortex of water,

Deep down into the centre of the earth.

Ah,

That feels good.

Okay,

Now you can let those vortexes of water release from the bottoms of your feet.

Just let them release now,

Let them just fall away,

Down into the centre of the earth.

Now I want you to imagine that your crown chakra is opening up,

A bit like a vault,

It's opening up.

And in the outer cosmos you can see a beautiful,

Beautiful shaft of white light.

And that shaft of white light kind of turns around and shines directly on you and it comes directly down straight into your crown chakra,

Through your crown chakra and down into your body.

And it's a beautiful,

Beautiful shaft of white light of the highest vibration,

Pure white light energy.

And it's shining right down into your body and that shaft goes all the way,

Shaft of light goes all the way down to your toes.

And it starts to feel your body,

A bit like magical kind of sparkles,

Filling your body,

Filling your toes,

Your feet,

Your ankles,

Up your legs,

Through your knees,

Up to your hips,

Filling all your hips with this beautiful kind of sparkling,

Bright white light energy of the highest vibration.

It just feels so beautiful,

Feels like such a high vibration,

You know,

It's just tingly.

And it fills your hips,

It goes up,

Fills your womb's face,

It fills your whole torso,

Filling all those organs with beautiful,

Bright white light of the highest vibration.

Filling them all up so they can be at their optimum kind of function.

Beautiful,

Beautiful organs all functioning at 100% capacity.

And your heart,

It fills your heart with this beautiful,

Bright white light of the highest vibration,

Beautiful like sparkles.

Your heart is overflowing now with all of that beautiful,

Bright white light of the highest vibration.

Your whole body is now filled right up to your heart and now it continues to fill up to your armpits and then down each of your arms.

You can feel it filling each arm and go all the way down to the fingers.

You can feel your fingers tingle as that beautiful,

Bright white light of the highest vibration reaches your fingertips.

It feels so good,

So light and tingly and beautiful.

And now that beautiful,

Bright white light of the highest vibration starts to fill up through your throat.

Beautiful,

Beautiful bright white light of the highest vibration all the way up through your throat and your throat chakra.

You can sort of feel your throat chakra just kind of oscillating with this beautiful sparkling energy.

It feels so good you can sing a song and it fills right up through your head,

Fills your whole head up with this beautiful,

Beautiful bright white sparkling energy of the highest vibration.

You feel so good and then it starts to spill out of your crown chakra,

Out of your crown chakra down into your energy field and your whole aura is filled with this beautiful,

Bright white light of the highest vibration.

And it sort of fills up from the bottom all the way up and then it starts to build up,

It sort of builds up a thick layer on the outside of your energy field.

It's like a bit of a barrier between you,

What's you and what's not you.

And this beautiful barrier is like a safety barrier,

Protection layer to keep your energy at the highest vibration and to protect you from anything that's of a lower vibration.

And that beautiful kind of wall or shield will only allow through,

Allow anything through that is of the highest vibration of love.

That's all that can come through that energy shield now.

It feels so good to be filled with all this beautiful,

Beautiful bright white light of the highest vibration.

Feels so,

So good.

Okay,

Now you can imagine that that shaft of light is kind of dissipating and going back out into the outer cosmos.

Your whole body feels light and energized and beautiful.

Feels so,

So good.

And when you're ready just come back into your body,

Come back into your full awareness,

Slowly,

As slowly as you need to.

And then you can gently open your eyes and come back into the room.

Reviews

Thank you 🙏🏽

That was amazing! I feel so much lighter. Thank you.

Simple yet powerful, thank you ❤️🙏🏻

This was a miracle for me this morning. Negative vibes coming at me from everywhere and this helped clear it all and raise me back into lightness! Thank you!!

Lovely! 💜🥰💜

Beautiful and peaceful, perfect way to go to sleep , thanks 🙏

Beautiful, I feel calmer, lighter and tingly all over!