07:56

Energizing Breathing With Sound (Ratio 6:4:6:1)

Name: Energizing Breathing With Sound (Ratio 6:4:6:1)
Uploaded: 2022-01-17T19:13:40.000Z
Duration: 7 min 56 s
Channel: Toti Salemi
Description: This breathing will help you to energize the body, increase alertness and clarify the mind. Just follow the sounds: inhale for 6 seconds, hold for 4 seconds (during the silence), exhale for 6 seconds, hold for 1 second (during the silence). It is helpful especially to boost your energy in the morning before starting your day.

by Toti Salemi

Rated

4.3

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

853

This breathing will help you to energize the body, increase alertness and clarify the mind. Just follow the sounds: inhale for 6 seconds, hold for 4 seconds (during the silence), exhale for 6 seconds, hold for 1 second (during the silence). It is helpful especially to boost your energy in the morning before starting your day.

Energy Alertness Clarity Breathing Technique Morning Routine Sound

Meet your Teacher

Toti Salemi

Abruzzo, Italy

Meet your Teacher

Toti Salemi

Abruzzo, Italy

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