Whether you're sitting or standing,
Take a moment now and connect the soles of your feet to Mother Earth.
Relax your toes and let that relaxation move upward through your whole body.
Relax your legs.
Soften your knees and let go of any tension in your buttocks and abdomen.
Allow your shoulders to release downward as your heart moves gently upward.
Soften your fingers,
Jaw,
And your forehead.
Imagine the crown of your head is gently stretching upward into the sky.
Bring your hands to the center of your chest in prayer fashion and bow to the four directions.
The north,
Where the Buffalo Spirit roams.
To the east,
Where Eagle Spirit soars.
To the south,
Home of the Mouse Spirit.
And to the west,
Protected by Bear Spirit.
Bow to Mother Earth below and Father Sky above.
Simultaneously honoring all life on land and in the seas and air.
Bow to God within you.
Silently repeat hum,
Hum,
Hum three times.
Feeling the hum,
Hum,
Hum vibrations within your throat chakra.
Know that humming on its own several times throughout the day for several minutes will uplift however you are feeling.
Let your breathing become easier and deeper.
Feel like every cell of your body is humming and breathing from the soles of your feet to the crown of your head.
Feel these love vibrations begin to rise on a sparkling yellow gold beam of light into a space about an arm's length above your crown.
Imagine the shimmering yellow gold light opens as a full lotus blossom sitting atop a tree of life within your body.
A tree of life embodying the wisdom of all time.
Don't be surprised if instead of a lotus,
Your own face glowing as a radiant sun one day appears.
Become this shimmering,
Sparkling,
Yellow gold lotus blossom.
As you shimmer and glimmer brighter and brighter,
Infused,
Full of God's pure light,
Your lotus blossom becomes pure white light.
Visualize,
Feel this pure white light flowing down the trunk of your tree into that space about one hand length above the top of your crown where it glows ever brighter and brighter as a pure white lotus.
Perhaps you'd like to visualize this beautiful lotus blossom in each area of your body as you continue to activate its sparkling pure white brilliance along the trunk and branches of your inner tree of life.
Visualize and feel this pure white light flowing down into the left and right sides of your brain where it glows ever brighter and brighter.
Lotus blossoms in bright white light.
Visualize,
Feel this pure white light flowing down into the third eye area of your forehead where it glows ever brighter and brighter.
A fully open lotus blossom.
Visualize and feel this pure white light flowing down into your throat chakra where it glows ever brighter and brighter.
Visualize,
Feel this pure white light now flowing down into the two soft spots just below into the insides of your left and right shoulders where it glows ever brighter and brighter.
These spots,
Lung one and lung two in Chinese medicine,
May be tender to the touch and in need of some gentle massage on a regular basis to awaken their energetic qualities.
Corresponding spots on the back of your body may also be tender.
Massage those too and then alternate back and forth till all tenderness subsides.
You can massage like this anywhere there is tension or soreness in your body.
Alternate massaging the primary pain area and then the corresponding spot on the opposite side of your body.
Visualizing the beauty and bright white light of beautiful lotus blossoms can also soften these spots.
Now visualize and feel this pure white light flowing down into your heart chakra where it glows ever brighter and brighter.
The heart chakra is often shown as a lotus with petals pointing both upward and downward representing both our higher and lower natures.
See your heart chakra as a pure white lotus blossom with all the petals reaching skyward toward God.
Visualize and feel the pure white light flowing from the center of this beautiful lotus blossom down into your solar plexus where it glows like the brightest white Sun you can imagine.
Brighter than sparks from a welder's torch.
Visualize and feel this pure white light flowing down into your second chakra just below the navel where it glows ever brighter and brighter.
Visualize feel this pure white light flowing down into your left and right hip area as lotus blossoms in full bloom.
See feel this pure white light now flowing down into the base of your spine glowing brighter and brighter.
Imagine your base chakra is the ground or sparkling blue water surface above which the visible part of your tree of life is growing and glowing.
Feel see this visible part of your tree of life your lotus blossoms shimmering and glimmering in and as pure white sparkling light.
Now let's light up your trees roots or the roots of your lotus blossoms with the base of your spine being ground or pond level.
Visualize this beautiful white light flowing down each leg flowing down through your knees down through your ankles into the soles of your feet.
Imagine filaments of light roots of light shooting forth from the soles of your feet securely nestled in Mother Earth or reaching down into the depths of the pond.
Your entire tree of life from its roots deep in the earth to its lotus blossom blooming in the heart of God above your head is shimmering and glimmering in as and with pure white light.
Enjoying this tree of life activation as a solitary practice can also be reversed starting at your roots deep in Mother Earth or a sparkling blue pond and moving upward.
You might try this flow as you go to sleep with your inner gaze ending up focused in the light of God above your crown.
If this generates too much energy to sleep then a more soothing and peaceful energy can be generated by going from the crown to the roots like we just did.
Now feel this pure white light of God flowing through the roots of your feet radiating out and connecting with the cosmic and yet very tangible grid of light embracing Mother Earth as if she's wrapped in a web of light.
Feel,
Visualize and use your will to intensify the light of this grid.
Intensify the pure white light of God sparkling in and as the world in which we live.
It's as if you're turning a knob on the stove increasing the intensity of the fire,
The flame.
Feel and visualize this light getting brighter and brighter.
Experience full unity of sound,
Of God light,
Of God.
Hold this feeling,
This way of being as you.
It activates and will continuously empower the true light you are.
Feel yourself as this tremendous energy source.
Carry this energy with and as you wherever you go.
It has the ability to upgrade,
Uplift everyone around you with peace,
Love and bliss.
And with infinite peace,
Infinite love and infinite bliss I welcome you with all my heart.
