Join me for a beautiful meditation to connect with your light.
And radiate that light throughout your body and your life.
Hi,
This is Linda Lang from ThoughtChange.
Ensure that you're in a safe space where you can close your eyes and be fully present.
And go ahead,
Get comfortable,
Close your eyes.
Relax and allow yourself to receive.
Take some nice,
Deep,
Grounding breaths.
Breathing in deeply.
And exhaling slowly.
Give your body permission to relax.
So that you can really get the benefit of this process today.
I'd like you to imagine a warm light beginning to glow deep within your being.
This light feels pure,
Loving,
And healing.
And filled with the essence of your higher self.
And when you connect.
And awareness in this way.
You'll notice that the light grows brighter and brighter.
And expands with each breath.
Feeling every cell of your body.
Feel this light glowing within you.
Beginning to extend beyond your physical body.
Creating an aura of luminous energy all around you.
This is your divine life.
Connected to the infinite source of love and wisdom.
And I'd like you to just notice inside your body.
If there are any places that might not be as bright.
Perhaps they're in the shadow or look like they're shaded.
Places that may be a little darker.
Either or constricted.
Any places in your body that could use more of this beautiful healing energy.
More of this light.
Go ahead and scan through your body.
In your mind's eye.
And activate the light in those places that need it.
Or you can send it directly from your heart where it shines brightly.
And let that light fill you up.
So that even your DNA is sparkling with light.
All the subatomic structures in your body are filled with light.
All the spaces are filled with lime.
Just let that energy work its magic.
Bringing healing and self-love,
Self-acceptance to every cell of your body.
As you are radiating this beautiful light.
Notice that your aura becomes brighter and brighter.
And it expands outward even more.
Clarifying the boundary that is around you.
All of the cells of your body are connected by the light.
And this light radiates out.
You can now project this light to any place in your home.
At your work.
Your relationships,
Your finances,
Anything in your world that needs healing.
We all have things that could benefit from that light and that healing energy.
Let's take a moment and project that light and share that light with all those places that you would like to bring more love,
More wisdom,
More divinity,
More flow,
And more balance.
Just keep radiating it out.
With each breath.
More and more light shines from within.
You might get to a place where you would think there couldn't possibly be more light.
And yet more light opens up.
Remember to breathe deeply.
And let this light be a sense of support for you physically,
Emotionally,
Mentally,
And spiritually.
Bask in the experience of being a radiant source of light.
Your energy flowing outward while remaining centered and whole within yourself.
Radiating your light will never diminish you.
It only increases your light.
Begin to bring your awareness fully back into your physical body.
Take a nice deep breath.
Aware of the light that is still glowing within you.
Feeling lighter,
More aligned,
More balanced.
As you radiate your inner brilliance.
And let's carry this energy with us throughout the day.
And when you are ready,
Open your eyes wide awake.
You
