02:12

Finding Calm To Start Or Restart Your Day

Name: Finding Calm To Start Or Restart Your Day
Uploaded: 2020-05-06T20:26:55.000Z
Duration: 2 min 12 s
Channel: Thomas Smith
Description: This gentle 2-minute guided meditation with wave sounds will help you find a moment of calm and set an intention for your day. You can listen at any time, and use this quick mindfulness practice to find some quiet in our busy lives.

by Thomas Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

This gentle 2-minute guided meditation with wave sounds will help you find a moment of calm and set an intention for your day. You can listen at any time, and use this quick mindfulness practice to find some quiet in our busy lives.

Calm Peace Focus Unconscious Mind Daily Life Mindfulness Relaxation Visual Focus Unconscious Mind Guidance Daily Integration Calm Visualizations Guided Meditations Intentions Peace Visualizations

Meet your Teacher

Thomas Smith

Oxfordshire, United Kingdom

Meet your Teacher

Thomas Smith

Oxfordshire, United Kingdom

© 2026 Thomas Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.