Finding Calm To Start Or Restart Your Day

This gentle 2-minute guided meditation with wave sounds will help you find a moment of calm and set an intention for your day. You can listen at any time, and use this quick mindfulness practice to find some quiet in our busy lives.

Transcript

Thank you for joining me in this short guided meditation to help find some calm and set a tone for the rest of your day.

First,

Take a deep breath and when you're comfortable,

Begin to close your eyes.

Take a moment to imagine yourself being more calm,

More peaceful and more focused.

As you allow your unconscious mind to naturally conjure an image of what you would feel like,

Consider what you might be seeing,

Hearing and what you might be feeling.

Perhaps you are already feeling more calm,

Peaceful and focused just from thinking about these things.

If not,

Notice that your unconscious mind can reveal how you might do this.

Now,

Maybe you can think of a simple way to take this feeling of calm into your life today.

As you think about that,

Know that it really can be easy to create a little more peace and calm in your life.

I invite you now to take a breath for a moment and begin to move your attention back to the room,

Listening to the sounds around you and begin to open your eyes.

I hope you've enjoyed this moment of peace and can take your thinking forward for the rest of your day today.

Reviews

Excellent use of 2 mins.

Though short it transported me to a space of calm.