Hello and welcome to this relaxing session that tells a story to help you fall asleep easily Getting a long and restful sleep Get into your bed and lay down on your favorite pillow Feel your head being cradled like a little baby by your pillow It is so soft and relaxing If you want to cover yourself with a blanket you can When you are cozy and warm in your bed close your eyes softly Imagine as if your eyelids are almost like feathers that lightly touch each other Your eyelids feel so nice to touch and close Breathe through your nose filling up your tummy with air Imagine your belly is like a balloon that first grows bigger and bigger when you breathe in and then smaller and smaller as you breathe out Breathing in again the balloon of your tummy gets bigger and bigger and as you exhale Your tummy gets smaller and smaller When you breathe like this your body relaxes and gets ready to sleep and rest So breathe in again filling the balloon in your tummy as much as you can and breathe out feeling so sleepy already Now just relax and listen to my soothing voice as I tell you this lovely story That puts you to sleep That puts you to sleep Once upon a time there was a butterfly that liked to visit new places and try new things every day Her name was Xena Xena is the biggest butterfly you have ever seen Her wings have all the colors of the rainbow trimmed in black outline The designs on her wings are so beautiful and make all kinds of different shapes hearts and stars lines and curves She is the most beautiful butterfly that has ever lived One day Xena woke up very early right when the Sun was coming out She put on her most beautiful smile and went off to find some breakfast Xena eats the sweet nectar of flowers She found a gorgeous kind of flower she had never seen before it was a bright purple and pink color She delicately landed on the petals of this flower and reached her long tongue to drink the juice of the flower This new flower tasted so delicious It was sweet and a little sour at the same time the perfect mixture of flavors She drank and drank until she was full and ready to fly in search of some more amazing flowers She was really glad that she had found something new for breakfast After flying around the garden for a while she decided to visit the forest The wooded trees growing high above is definitely a place where a butterfly can learn many interesting things She followed a path she had never followed before and as she was flying through a dense area Surrounded by many trees it is so peaceful in the forest She spotted a special mushroom which caught her attention because of the bright colors She had only seen beautiful colors on flowers This mushroom had shades of pink yellow and green with white dots Unfortunately,
We butterflies don't eat mushrooms she thought and as she came closer She noticed the white circles were not really part of their mushroom There were many small white butterflies sitting on it eating it They told her that it was so delicious and invited her to try it Wow some butterflies do eat mushrooms I would have never imagined that All the butterflies spent a long time chatting about their lives and their adventures There was so much Zina didn't know They went each their own way hoping they would cross paths again one day Zina was thrilled to have decided to visit the forest that day She managed to eat new food make a new friend get to know a new friend and she was so happy She went to eat new food make a new friend get to know a new kind of mushroom and learned so much more What a great day this was filled with fun adventures She flies back to her gorgeous home in a soft lush green bush Her bed is made of feathers and she finds the perfect position to lay down and sleep in her butterfly nest She remembers back to her morning and she can almost taste the delicious unique purple flower she found the nectar was so filling Then she watches this memory of the lovely breakfast pass through her mind feeling sleepy and relaxed Then she remembers taking a turn and flying into the majestic forest The tall trees swaying in the breeze the rich smell of the forest slowly seeing this memory fade away As she is feeling even more tired and ready to fall asleep Then she sees the amazing mushroom again in her memories And those other little white butterflies that she shared the delicious dinner with She can still taste the wonderful flavor of the colorful mushroom She's almost asleep and as she lets this memory come and go And then she remembers flying back to her home in the green bush so full from eating and so ready for rest This memory too passes on by back to the present moment where she is closing her butterfly eyes ready for a long night's sleep so happy and so relaxed in her butterfly bed We always learn and discover more each and every day she thought proudly As Xena takes one last deep breath before falling asleep so do you so breathe in little one and breathe out let sleep come to you and take you to the land of dreams I wonder what you will learn tomorrow Xena closed her butterfly eyes and fell asleep just like you go to sleep go to sleep Tomorrow you will have many adventures allow the sleepy feelings to make you feel warm and cozy It is time to rest it is time to sleep sleeping feels so good and so relaxing Breathing in and out makes you fall asleep so easily falling asleep is so easy All you have to do is close your eyes just as Xena did in her bed of feathers Tomorrow you will make so many friends just like the white butterflies and eat so many things But for now it is time to sleep go to sleep go to sleep tomorrow you will have many adventures Good night
