Welcome to this heart opening meditation.
Begin by choosing a space to sit or lie down in whichever feels most comfortable for you at this time.
We will be taking a journey into your heart space today to activate your sacred heart so you may feel and remember the divine love that is present with you always.
Drop into the gentle awareness of your breath as it rises and falls through your chest.
Beginning to feel this life force energy as it naturally flows through your body.
Dropping even deeper now into the cavern of your heart as we begin to explore this area.
Noticing any sensations,
Any feelings,
Any resistance that may be arising as you connect with your heart space.
And allowing yourself to take the position of a gentle observer as you witness these shifts through your body.
No need to shift or to change anything that's happening now in your heart space.
Allowing it to gently rise and release with every breath.
Seeing now if you can drop even more deeply into the cavern of your heart space as it holds secrets and wishes for you that are yet to be discovered.
Imagining your heart space like a treasure chest full of so much beauty and gold and wisdom and magic just for you.
Using a key at the side of this treasure chest and opening the box before you with this key.
And as you lift the lid up,
Taking a look inside,
What do you see in this treasure chest that's just for you?
Are there any gifts,
Any words,
Any symbols,
Any colours?
Anything that holds deep significance to you at this time.
And taking that object out of the treasure chest and beginning to examine it through the sphere of your heart.
Maybe it holds memories,
Messages,
Visions from the past or from the future.
Delicately tracing every inch of this object with your hands.
Allowing yourself to take in the full depth of its meaning.
Meaning that's just for you.
Noticing if there are any other messages that desire to be shared through this object as you place it firmly towards your heart space and feel the love that's emanating through this object just for you.
A remembrance,
A homecoming,
An activation of truth of who and what you truly are.
Bringing this object even closer now into your heart space as it maybe begins to slowly integrate into this space.
As you hold this key of remembrance in your heart you take a step once again towards the treasure chest and see if there's anything else in there for you today.
And if there is,
Take in a moment to repeat this process and if there is not,
Close in the lid of this treasure chest.
Locking it once again with your sacred key.
A key that's just for you,
For your access only into these memories and treasures of your heart.
Beginning to take one step after the other.
Creating more distance between yourself and this treasure chest and the more steps you take,
The more you come back into your body.
Reconnecting to your breath.
Reconnecting to the rise and the fall of the chest.
Just placing one hand or two over your heart space as you hold this fond remembrance of who and what you truly are.
Divine love and so it is.
Whenever you're ready,
Bringing yourself fully into your space and back into your body.
And on the next exhale,
Opening your eyes.
Welcome back.
Have a beautiful day.
Bye.
Miles and
