Welcome to this beautiful energy healing that is focused on cleansing your aura.
So every day we interact with so many different people and even our thoughts,
The things that we're thinking and the emotions that we're feeling,
It can all weigh on our auric field or energetic field.
And this field is something that actually is exuded from within us and goes out into the world and then shapes what we start to attract into our lives and the reality that we're creating.
And so doing this aura cleansing work is so important to maintaining powerful and beautiful energetic hygiene.
And if you are someone who is more empathic and notice that you're more sensitive to energy and maybe sights and sounds and hearing more challenging conversations feels more heavy for you and you feel easily depleted,
Take note of that and also feel free to empower yourself to use this meditation more often than just once a day.
You can tap into it anytime you feel you need a quick aura cleanse.
And you can also do this through other modalities such as taking an Epsom salt bath at the end of the day.
It's something that I do and has really shifted the way that I nurture my energetic hygiene and it really helps to wash off any negative energy and it helps me sleep better.
So that's also something to note.
And really it's about keeping the energy field cleansed because the more your energy field holds your own energy,
Which is really what it's supposed to do,
You are magnet for what you want to call in.
And it actually empowers you to take a stand for your energetic field and to master your own energy,
Which means that you want to start being more conscious of the thoughts that you're thinking,
Which is the root of where everything begins and what emotions you're experiencing.
And while triggers and different things can happen in our lives,
Which may evoke a response in us,
That we can get to a point where we can clear the energy enough that things that used to trigger us,
Where we used to easily react,
No longer warrant that same response.
And so you do have the power to change the way you respond to situations and that all starts with your energy.
So let's begin the healing by taking a deep breath in and breathing out.
Doing that again,
Taking a nice deep breath in through the nose and exhaling out through the mouth.
And doing that one more time at your own pace.
And then normalizing the rhythm of your breath to whatever pace feels natural and good for you.
And just be open to receiving this healing.
Sometimes it can also help to envision a beautiful white light pouring down through your crown chakra.
It's a beautiful way to tap into source energy,
Envisioning that this beautiful divine white light purifies your entire field,
Cleansing any impurities,
Releasing any toxins out of your body,
And bringing your energetic field back to a state of wholeness,
Which is the truth of who you really are.
So we're using this beautiful healing session to transmute any energy that is not your own or any negative or lower vibrational energy that you might be holding on to or that you might have absorbed or picked up from someone.
And we're going to transmute it into unconditional love,
Forgiveness,
And acceptance,
Making sure that your energy field only carries your energy and that you are grounded into Mother Nature because the place with the most power is the present moment.
So sit back and just receive this healing.
I decree and declare that any residual energy,
Any trapped emotions,
Anything that is foreign to your energy field that isn't serving you,
That doesn't belong there,
Any repressed emotions,
Any trauma,
Anyone else's energy,
Any energy you may have picked up on,
Any low vibrational energy that you might be holding on to,
Let it all collect in a little cloud or a little bubble in the area of your solar plexus.
Your Manipura chakra.
Just let it all collect.
Maybe it appears as a fog.
Maybe it's dark.
Maybe it just looks heavy.
Let it all collect and gather in this moment from your conscious and your unconscious across all time,
Dimension,
And space.
And now envision that ball leaving and exiting from out through your solar plexus in front of you.
And now shift it to something lighter.
So maybe you envision golden or a golden white light entering this bubble or this little cloud,
Transmuting everything inside into beautiful white light.
Watch it spin completely transforming and transmuting itself in front of your own eyes to something beautiful,
To white light,
To source energy,
To unconditional love.
And then watch this ball gently float up and hover above your crown chakra.
Now breathe that beautiful ball of white light in through your crown chakra.
And I decree and declare that it bursts open and fills up all of your cells with beautiful source energy,
With unconditional love,
With vitality so that any residual energy that was still hidden within any aspects of your being is now transmuted into unconditional love.
All of this healing is going to continue to run for the next 24 hours.
So just allow that healing to happen naturally with ease,
Grace and flow.
And of course,
If you feel that there's something that needs additional healing and clearing,
You can always come back to this as you start to tune into higher frequencies and call back all of your energy back into your energy field where it belongs with you.
Take a nice deep breath in as you call your spirit back into your body and allow your spirit to fill up your entire body so that you can move through your day with conscious awareness.
May all the healing happen with ease and grace.
Have a beautiful day.
Namaste.
