Welcome.
Now close your eyes.
Lie down or sit up in a comfortable position.
Let your body sink into this moment.
This moment of peace.
This moment where nothing exists except for the present moment.
Let yourself relax.
Relax the tension between your brows.
Relax the tension between your shoulders.
Relax the tension in your arms,
Your hips,
Your legs and let yourself sink into this moment.
Nothing matters now.
Nothing is weighing you down.
You feel so light.
So light as if you're floating.
Floating into the starry,
Starry night.
And as you feel your body ascending up into the sky.
The sky so bright with shining stars.
So bright.
The brightest stars that you have ever seen in your life.
And as you ascend,
You allow yourself to let go of whatever that has been holding you back.
And just in this moment,
You enjoy the beauty in this night sky.
As if you're floating,
Floating in the cosmos.
Touching the stars around you and you hear the stars say,
Shine.
Shine no matter where you are or who is looking.
The Sun rises even when no one is watching.
It shines bright even when no one is watching.
Be like the Sun.
Rise every single day.
Higher and higher and higher up into the sky.
Shine bright no matter what.
Shine bright even if the clouds are blocking you.
Shine bright my love.
You came here to shine.
You did not come here to hide.
As long as you shine in no time,
You will light up the world.
Shine bright.
These messages are like a seed of light planted in the portal of your heart.
This light glows forever and ever and ever.
And when the time is right,
It awakens.
You remember this message and you follow its guidance.
You thank the stars for giving you these beautiful messages.
You slowly descend down,
Down,
Down,
Back into your body.
Slowly wiggle your toes,
Wiggle your fingers,
Rotate your neck,
Shrug your shoulders,
And slowly open your eyes.
You
