ASMR For Total Mind-Body Relaxation

This ASMR meditation will help to relax your mind and your body. Listen to it first thing in the morning, during the day, or before you go to sleep in a comfortable seat or laying down. The meditation works with your body, breath, emotions and visualisations.

ASMR stands for Autonomous Sensory Meridian Response. It is a physical sensation characterised by a pleasant, static-like tingling that usually begins on the scalp or the back of the neck and moves down the spine. People often experience it in response to specific audio or visual triggers, and it typically induces a feeling of deep relaxation and calm.

Transcript

Hello, Everybody. Welcome. To at first. A s m r day You can listen to this. If you want to have a break. In the middle of the day. When you first get up. He is fat. Maybe. Before you go to sleep. To relax. Your mind. And your body. Wherever you are right now. I invite you. Just softly. Close your eyes. And five. Sage-age. Or lying down position. This time. That you've carved out for yourself. It's just. Fuck you. Our distractions. Nothing to do. Nowhere to be. Nothing to strive for. Just this present moment together. Finding your own breath. Maybe noticing how it feels. Coming through your nose. All the way down your throat. Into your chest. In your belly. Entering into your body. And with every out breath. Leaving your nose, Your mouth. Leaving your belly. Your chest. I'm so sorry. Creating this beautiful ecosystem of breath. See y'all. Tuning in to your breath cycle. You can now focus. The bottom of your seat. Budget. That's a wall. Glowing light. Surrounding your feet. Feel the warmth in your toes. On songs of your fate. And I go like this. Each breath. This warm light spreads. Of your body. Your shit. Your calves. To your knee. Your thighs. Your hamstrings. This light is golden. Go away. Just like honey. Warming each and every cell of your body. What? Is traveling up your hips. Way up your spine. Better brave, Life better brave. Into your belly. Chest. Your heart space. With white. I won't. It reminds you of being hugged. By someone you love. Big on a warm beach. Talk to you in a bit. Under warm shades. You feel at ease. You feel safe. This light spreads down your arms. All the way down to your fingertips. Makes you smile. How glowy your fingertips look. Like beads of light. On the edge of each fingertip. As you breathe in. And out. The warm light makes it up to your shoulders. Rolling up your neck. To your chin. Your ears. Oh, Jake. Nice. Eyes. Your forehead. Away. To the ground of your head. Now your whole body is glowing with light. Beautiful to see. Watch. To feel. Nothing has ever glowed as bright as you have. I invite you to take three deep breaths. In through your nose. I'm in the house right now. In your own time, At your own pace. And with each breath. Bracing. This beautiful light and warmth in your body. Wow, That feeling. That's a wall. Maybe bring to mind. Something you're grateful for. Make it very small. Watch. To be something. About your day. About a person. About an event. Maybe something you're grateful for about yourself. That others notice in you. Whatever you decide Hold it close to your chest. You can even have a slight smile on your face. As you think of this. Beautiful thing. Gently. I invite you to wiggle your fingers. Wiggle your tars. Slowly. Gently. When you're ready. Softly. Corrupting your eyes. Taking apartments. To adjust. Back into your space. What do you bring? This feeling that you've cultivated in yourself. To your day. Good night. Thank you so much. And enjoy the rest. Your evening or day.