Drift Into Sleep: A Gentle Body & Mind Wind-Down

The best sleep comes when we feel safe to soften and be held. It comes when we feel safe to let go of the day, to feel into our bodies, and to quieten our busy monkey minds. In this meditation, you’ll be guided through gentle mindful breathing and body awareness, and invited to use some soothing imagery.

As your body softens and your thoughts settle, you’ll drift into a state of deep calm and inner stillness. Simply let the soothing guidance and ambient sounds carry you towards rest and peaceful sleep.

Wishing you a beautiful sleep, Rachel.

Reviews

Thank you Rachel 🙏 I feel much more relaxed and ready to drift off into sleep.