Anxiety Relief And Support

A quick and simple track to help you if you are experiencing some anxiety to get you grounded and back into your body. It can feel like this moment will never end and you might be feeling deeply uncomfortable and alone. I am here with you to help you get through this moment through grounding, my voice, and your breath.

Transcript

Hey there. Are you having some anxiety right now? It's okay. This is what I'm here for. I want you to pause wherever you are and what you're doing, And if you can, I want you to sit down on the ground or lie down. If there's a wall near you, Maybe rest your back against the wall or stand against the wall. I want you to ground and feel the earth so you have some stability. I want you to place both the hands on your chest or on your thighs and know that the earth is holding you. You're okay. Take a deep breath in through your nose and sigh out the mouth. One more time, But we're going to inhale for a count of four and exhale for a count of six. Deep breath in. Exhale. You're going to be okay. You can do hard things. Take a deep breath in through your nose and sigh out the mouth as many times as you need. Place the hands on top of your heart. Know that this moment is difficult, But it will pass. This feeling of discomfort is just temporary. This moment is fleeting, Even though I know it feels like it's not going to end. I'm here with you. Let's take one more deep breath in together through the nose. You got this.