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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ruth-Ellen supports neurodivergent and heart-led humans in reclaiming their power, regulating their emotions, and remembering who they truly are. As a certified DBT, EFT, and Reiki practitioner with a background in hypnotherapy, she blends science, soul, and somatic wisdom into each meditative experience. Her work is grounded in both ancestral insight and a deep understanding of the neurodivergent mind — especially for those navigating rejection sensitivity, inconsistency, or inner transformation. Her meditations are more than relaxation — they are activations. A return to truth. A reminder that we are not broken — just brilliantly wired.
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