Find a comfortable position either seated on the floor or in a chair.
Close your eyes.
Take a deep breath in and let it go.
Take another deep breath in and as you let the breath go,
Imagine roots like a plant growing from the base of your spine down deep into the earth,
Winding and curling around towards the earth's center,
Towards its core.
As your roots wind down,
You slowly begin to feel the warmth of the earth's center,
Of its core.
Let that warmth travel up along your roots,
Towards the base of your spine,
Down your legs into your feet,
Up along your back,
Towards your neck and shoulders,
Down your arms and towards your hands.
The warmth also passes up through your heart and up through your neck,
Up to the top of your head towards its crown.
As you feel the earth's energy gently pulsing through your body,
Now imagine shining a beam of light from the very top of your head,
Shining up into the heavens,
Past the moon,
Past the sun,
Up towards the stars.
Take some of that starlight and bring it down your beam of light,
Back towards the top of your head,
Through to your neck,
Your arms,
Your shoulders and towards your heart where this starry energy mixes with the earthy energy.
Take a deep breath in and let it go.
Now you are grounded and connected.
