So today I want to walk you through a meditation about receiving all that is yours,
About being able to hold everything that is for you in this life.
So right now just taking a few deep breaths and just allow yourself to be fully fully fully in your body.
And I want you to begin to slow your mind down and see how comfortable you can make your body.
See if you can begin to notice that your body is getting even more relaxed.
And you're aware of things in your environment or thoughts,
But they're just floating through because your body is more and more at peace.
So as we talk about receiving more of your good,
More of your gifts,
For one minute I want you to tune into the thoughts you have about them.
If I say to you there is more good for you,
You have gifts that you have not even access.
You are here to do amazing things.
So the first thoughts might be the resistance thoughts.
So I'm gonna say it again.
You are here to receive even more gifts,
More good,
More God.
You are here to be a vessel of support and good for the people that you work with or those you share your life with.
You are here to have all that you desire.
If you came here and you know you have a big mission,
The way has to be shown because you wouldn't have the desire if it wasn't to be.
Okay,
So I said all that and I want you now just to say,
Okay,
Bring it on.
I want to hear all the reasons why that can't work,
Why there's no way in the world that I could pull this off.
Go ahead,
Just for a minute.
What we're doing is we're surfacing the initial layer of resistance.
So we're not judging.
I just want to hear what are the thoughts that are contrary to that.
So don't judge,
Just allow anything that emerges.
What's the part of you that's going,
That's not true at all or that's too hard.
You don't know how to do that.
That'll never work.
Or perhaps it's family messages or culture or gender or ancestry.
So just bring all that.
We're just kind of like fanning it all,
Getting all that resistance,
All those thoughts that are holding you back.
So we're just going to bring them up right now.
Anything else?
Bring it up.
And I want you to imagine in front of you there's a table,
Like an eight foot long table with a white tablecloth covering it.
And you're just going to put all those thoughts on the other side of the room on the table.
And they could look like little boulders.
They can look like little balls of energy.
They can look like people.
So in your mind,
All those thoughts are going to come up and you're going to say,
Okay,
Go over there.
Go beyond the table.
Okay,
I hear you.
Go over there now.
Take a minute and just put all those thoughts across the room.
So you're just observing them.
You're just kind of neutral.
And if you want it to be farther away,
Make it a bigger room so they can be 20 feet away.
And if you need a bigger table,
Make the table bigger.
Just all the thoughts that hold you back.
All the thoughts that basically lie to you.
And throw the people in there.
If there's anybody in your life or any any group of people that are doing those thoughts or contributing,
Put them over there too.
Okay,
Once you have all the thoughts out,
Notice how you feel.
Again,
They're not in you any longer.
They're across the room.
So just notice how you feel now.
What's different?
Now here's what we're going to do to the thoughts.
I want you to imagine that you can send compassion to them.
I want you to imagine that they're just little protective parts.
They're trying to be little helpers.
They're trying to keep you safe.
And that's not a bad thing.
It's misguided because you don't need to be safe in this life.
The goal is for you to be fully expressed,
Living your purpose.
So these little thoughts are just these little,
Little irritations,
If you will.
So we're gonna look at that table of thoughts or people or energy and we're just gonna say,
Ah,
You were just trying to help me.
I get it.
But here's the thing.
I don't need help that way because I'm gonna step more into my gifts.
I'm gonna receive more.
I'm gonna be more.
I have access to more.
And so while I appreciate you trying to protect me,
I'm no longer available for that.
And so I'm just gonna send you to the light.
So literally imagine,
However that works for you,
All those thoughts.
You could have like a swirling vortex that pulls them up.
You could have little,
Little tubes that suck them up.
They're just,
They're all gonna go.
Taking a breath and notice what it's like to have the absence of the resistance,
Absence of the fear voices or the judgment or the harsh voices.
Notice that.
Beautiful.
And now in a moment what I want you to do is I want you to imagine that you are gonna be filled with the unshakable knowing that you can access anything you have.
Because we come in with gifts.
We come in with desires and purpose and missions.
It is imprinted in our soul.
And the work is to clear away everything that is not that.
And then to say yes to that next level of us.
Fully expressed.
Fully owning our gifts.
Fully receiving all the love and support and money and clients and yumminess that we can.
So I'm gonna imagine.
I'm gonna have you now.
Just imagine you're standing and you're gonna open your arms and we're gonna open that top of your head,
The crown chakra.
We're just gonna be so open to receive.
And in a moment you're gonna see like a beam of light.
And make it the color you need.
Maybe it's a golden light.
Maybe it's white glistening.
Maybe it's purple.
Whatever color for you it is.
And you're gonna allow it to permeate.
And this is the color of the reminder that this is your soul's purpose.
You are here to receive all the good.
You are here to receive all your gifts and use them in the highest and best.
And I want you to imagine you are allowing it flowing into all your cells.
From the top of your head moving through your face and your head and your neck.
Down through your chest and your arms and your torso and your back.
There we go.
Into the hips and groin.
Down into the legs.
Beautiful.
And in this moment I want you to say yes.
I want you to acknowledge that you have been gifted with so much.
You came at this time because the world needs the gifts you have.
And you don't have to do this from depletion.
You can be rewarded.
You can be doing this from fullness.
You don't have to prove anything.
You just get to claim it and own it.
So I want you to affirm with me this is mine.
I say yes to this.
In your head just say yes.
Trusting and knowing that you now have access to gifts and good and support in ways that you cannot even imagine is going to come for you.
So taking another moment and just notice your body.
And I want you to know that you can trust this process.
Trust this exercise.
Trust the you that brought in these soul gifts.
Trust the you that is saying yes and makes it safe to receive all the support that you need.
All right.
Taking one more deep breath.
Nice.
I want you to come back into your body,
Into your awareness.
I'm going to move your hands and toes and just return to your body into this time.
And I'm excited for what is going to emerge as a result of our meditation together today.
Peace and blessings.
You
