20:23

First Chakra First Step Mediation

Name: First Chakra First Step Mediation
Uploaded: 2023-11-25T20:38:53.579Z
Duration: 20 min 23 s
Channel: Tanya D
Description: During this 1st Chakra/1st Step meditation, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. Please bring an open mind and leave a comment about your experience. Love and light on your recovery journey.

by Tanya D

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this 1st Chakra/1st Step meditation, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. Please bring an open mind and leave a comment about your experience. Love and light on your recovery journey.

Chakra Meditation Breathing Techniques Affirmations Relaxation Reiki Body Scan Muscle Relaxation Visualization Grounding Reiki Healing Diaphragmatic Breathing Muscle Tension Release Root Chakra Visualization Affirmation Practice Grounding Technique

Meet your Teacher

Tanya D

Pennington, NJ 08534, USA

Meet your Teacher

Tanya D

Pennington, NJ 08534, USA

© 2026 Tanya D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.