30:36

Sleep Through Body Relaxation

Name: Sleep Through Body Relaxation
Uploaded: 2024-12-22T16:24:24.094Z
Duration: 30 min 36 s
Channel: Tanya D
Description: Join Tanya for a journey to full body relaxation to prepare you for deep and restful sleep. For those of us in recovery, sleep can allude us. This meditation is designed to slow down your mental activity and give the body time to relax before sleep.

by Tanya D

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

Join Tanya for a journey to full body relaxation to prepare you for deep and restful sleep. For those of us in recovery, sleep can allude us. This meditation is designed to slow down your mental activity and give the body time to relax before sleep.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Subconscious Mind Non Judgmental Awareness Breath Awareness Self Healing Subconscious Mind Engagement Self Healing Activation

Meet your Teacher

Tanya D

Pennington, NJ 08534, USA

Meet your Teacher

Tanya D

Pennington, NJ 08534, USA

© 2026 Tanya D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.