10-Minute Meditation For Inner Peace And Positivity

A 10-minute guided meditation for inner peace and positivity accompanied by the soothing and ancient sound of the Armenian duduk. The music is composed and performed by British artist Theo Travis. Soothing voice, calm soundscapes, and the deeply soulful sound of the duduk take you through this 10-minute guided meditation.

Transcript

Hello,

Let's take the next 10 minutes for a moment of personal calm,

For a moment to appreciate the beauty within us and outside of us.

Find a comfortable position,

Either sitting or lying down,

Gently close your eyes and take a slow,

Deep breath in through your nose and slowly exhale,

Focus on the breath,

Pass through your nose and filling your body,

Breathe out,

Feeling your whole body relax.

With each breath,

Allow yourself to soften,

Let go of any tension in your shoulders,

Your jaw,

Your hands,

Just be here now,

Just be here now.

If your mind begins to wander,

Gently bring your attention back to your breath,

Now bring awareness to your body,

Feel the surface beneath you,

Notice the sensation of air against your skin,

Listen to the sounds around you without judgement,

Just listening to the magic of sound,

Simply be here,

In this moment,

With each breath.

If thoughts arise,

Acknowledge them and gently let them float away,

Like clouds in the sky.

Bring yourself back to your breath again and again,

Inhale deeply through the nose,

1-2-3,

Exhale slowly through the nose or mouth,

1-2-3,

Feel the sensation of air filling your lungs and the gentle release as you exhale,

Let each breath be smooth,

Natural,

Effortless.

As you continue,

Inhale,

Bringing in fresh energy,

Bringing in life,

And each exhale releasing tension and toxicity.

Now,

Let's invite in positivity and warmth,

With each inhale,

Breathe in peace and light,

With each exhale,

Release any tension,

Any negative energy.

Silently repeat to yourself,

I am calm,

I am present,

I am enough,

I am at peace.

Feel a sense of lightness within you,

A gentle warmth filling your heart,

Let gratitude wash over you,

Gratitude for this moment,

For life,

For your breath,

For simply being.

In the beautiful wash of sound,

Focus on your inhale and your exhale,

Wiggle your fingers and toes and a long,

Slow exhale.

In this moment,

Gently open your eyes,

Carry this sense of peace,

Of presence and positivity with you into the rest of your day.

Reviews

Really enjoyed the meditation & the music

Thank you for sharing your practice with me. That was a calming and refreshing start to my day and year.

Loved the music. Love the messaging. Very calm and peaceful. Namaste. 🙏🩵

Thank you ☺️so peaceful and beautiful 💜

Thank you for this fabulous Meditation! I really enjoyed it.

Beautiful meditation!🙏🏾❤️

Beautifully centering

Thank you for this beautiful and calming meditation. A lovely way to start the morning 🙏💖

Thank you for this beautiful morning meditation. A great way to start the day. The music was so calming and relaxing. Thank you!🙏❤️

…I am at Peace and I am Calm…this was my evening wind down from work day meditation - perfect! Thank you!

I did not want you open my eyes. Such a peaceful, positive, relaxing meditation. Perfect pace, lovely music. Thankyou. I'm saving this one.