With your eyes closed,
Take a deep breath in through your nose,
Allowing your chest and abdomen to expand fully and exhale slowly through your mouth.
Take two more of those deep inhales through your nose and slowly exhale through your mouth.
Inhale and exhale.
Now bring your awareness to the present moment.
Feel the surface beneath you and how it supports you and start to release any thoughts of the past or the future and simply be here now.
Now start to imagine a soft white light.
This white light is a ball of healing energy that radiates peace and tranquility.
Picture this white ball of light at the center of your being in your heart space,
Glowing gently.
As you inhale,
Visualize this ball of light growing brighter and expanding with every breath.
Start to feel its warmth and its purity filling your entire body.
Continue to breathe deeply,
Drawing in positive energy with every inhale and exhale away any tension or negativity.
As you breathe,
Sense the white ball of light expanding within you until it reaches every corner of your body,
Bringing with it a sense of calm and healing.
Now direct your attention to any specific areas of your body that may need healing or extra care.
As you inhale,
Imagine the white light healing energy flowing to these areas of your body.
Allow this light to gently dissolve away any discomfort or tension,
Leaving only a soothing sense of well-being.
Continue to breathe,
Expanding the white ball of healing energy with every inhalation.
Feel it growing now beyond your physical body,
Creating a protective aura of positivity around you.
Imagine this light forming a barrier against any negative thoughts or energies.
As you breathe,
Let go of any doubts or fears.
Trust in the healing power of this radiant energy within and around you.
See it as a force that not only heals,
But also transforms any negativity into pure,
Positive light.
Take a moment to express gratitude for this healing energy and the positive transformation taking place within you.
Gratitude amplifies the power of healing and reinforces its positive impact on your body,
Mind,
And spirit.
Carry the sense of healing and positive energy with you throughout the rest of your day.
Remember that you can tap into this inner source of light whenever you need to bring peace and balance into your life.
Now,
Slowly bring your awareness back to the present moment.
Wiggle your fingers and your toes.
Maybe stretch out your arms and your legs.
And when you're ready,
Gently open your eyes.
