Close your eyes and take a deep breath in and slowly exhale.
Allow yourself to settle into a comfortable position,
Feeling the surface beneath you supporting you.
Continue to breathe deeply and notice how each breath brings a sense of calm and relaxation to your body.
With each exhale,
Let go of any tension or stress you may be holding.
Feel your muscles relaxing,
Your mind becoming clearer,
And your body feeling lighter.
Inhale deeply and exhale slowly.
Allow yourself to drift deeper into this state of relaxation with every breath you take.
Now imagine a warm,
Soothing light starting at the top of your head and slowly moving down your body.
Feel this light gently soothing your forehead,
Your eyes,
Your cheeks,
And your jaw.
As it moves down,
It releases any tension in your neck and shoulders,
Flowing down your arms,
All the way to your fingertips.
Feel this warm light continue to move down your chest,
Your abdomen,
Your hips,
Your legs,
All the way to the tips of your toes.
With each breath you take,
This light relaxes you deeper and deeper,
Allowing you to enter a state of profound peace and calm.
As you continue to relax,
Imagine a peaceful garden in front of you.
This garden is a place of tranquility and healing.
In a moment,
I will count down from 10 to 1.
With each number,
Imagine yourself taking a step into this garden,
Feeling more relaxed and more at peace with each step.
10,
Taking the first step into the garden,
Feeling a sense of relaxation beginning to deepen.
9,
Another step forward,
Feeling even more at ease.
8,
Deeper and deeper,
Feeling calm and relaxed.
7,
Moving further into the garden,
Letting go of any remaining tension.
6,
Halfway there,
Feeling peaceful and serene.
5,
Deeper still,
Your mind becoming quieter.
4,
Almost there,
Feeling a sense of calm.
3,
Deeper and deeper,
Fully relaxed.
2,
Almost at your destination,
Feeling completely at peace.
1,
Arriving in the center of the garden,
Entering a place of deep inner calm and wisdom.
Now,
Take a moment to look around this beautiful garden.
Notice the vibrant colors,
The gentle sounds of nature,
And the pleasant fragrances in the air.
Find a comfortable place to sit,
Perhaps on a bench or a soft patch of grass.
As you sit,
Bring to mind a limiting belief that you would like to reprogram.
This belief might be holding you back or causing you distress.
Visualize this belief as a tangible object in front of you.
It could be a dark cloud,
A heavy stone,
Or any shape that represents this belief to you.
Notice its size,
Color,
And texture.
Acknowledge the presence of this belief and the impact that it has had on your life.
Now,
Imagine a wise and compassionate guide appearing in the garden.
This guide represents your higher self,
Your inner wisdom,
And has the power to help you reprogram this limiting belief.
Greet your guide and explain the belief that you wish to change.
Share how it has affected you and why you are ready to let it go.
Your guide listens with understanding and empathy.
Then,
They place their hand over the object representing your limiting belief,
And you see a soft,
Radiant light emanating from their hand.
This light is filled with love,
Healing,
And transformation.
As the light touches the object,
Notice how it begins to change.
The dark cloud dissipates.
The heavy stone becomes lighter and lighter,
And the shape starts to transform.
Watch as the limiting belief is reprogrammed,
Turning into something positive and empowering.
Now,
Imagine your guide handing you a new object.
This object represents your new,
Empowering belief.
It could be a glowing crystal,
A radiant star,
Or any shape that feels positive and uplifting to you.
Take this new belief into your hands and feel its energy infusing into your being.
As you hold this new belief,
Repeat to yourself,
I release the old,
Limiting belief.
I embrace this new,
Empowering belief.
Feel this affirmation sinking deep into your subconscious mind,
Integrating fully into your being.
As you continue to hold this new,
Empowering belief,
Take a deep breath in.
As you exhale,
Imagine the energy of this belief spreading throughout your entire body.
Feel it flowing into every cell,
Every muscle,
And every part of your mind and spirit.
Now,
Let's anchor this new belief so you can easily access it in your everyday life.
Imagine a symbol that represents this new belief.
It could be a key,
A flower,
Or anything meaningful to you.
Visualize this symbol glowing with the positive energy of your new belief.
Whenever you need to reconnect with this empowering belief,
You can visualize this symbol and instantly feel the strength and confidence of your new belief.
In a moment,
I will count up from one to five.
With each number,
You will begin to return to the present moment,
Bringing with you the sense of empowerment,
Confidence,
And the new belief you have embraced.
1.
Becoming aware of your surroundings.
2.
Feeling more alert and awake.
3.
Bringing back the sense of empowerment and confidence.
4.
Feeling refreshed and energized.
5.
Opening your eyes,
Fully present and embodying the new empowering belief.
Take a moment to stretch and reflect on your experience.
Know that you can return to this garden and reconnect with your new belief whenever you need strength and confidence.
Thank you for watching!
