Only listen to this recording when you can fully relax and bring your awareness to your own comfort.
If you would like to think of this session as a guided meditation,
It's perfectly fine to do so.
And you can listen to this recording as often as you wish.
Hello,
It's Anna Clay.
So you need a little boost to regain your good energy today?
Let's see what we can do together to find inner peace and joy and boost your inner resources.
I invite you to get into a comfortable position and to close your eyes.
Allow your body to relax quietly and take a good and long breath.
Sometimes noise is so loud outside and so tense that we may feel like it's part of our inner world too.
Our inner world may become noisy and foggy and the body sometimes gets tense.
So take a moment to hear your breathing peacefully.
Is the air entering into your nose colder or warmer than the air you exhale?
Bring your awareness to the air filling your lungs.
You can hear your heart beating,
Strong and regular.
Life flows within you and all around you.
You can close your eyes behind your eyes.
Take a moment to feel the space behind your eyes.
And perhaps you are seeing colors dancing in the vastness of your mind and observe the sensations between your ears and your throat.
The music of your breathing is in harmony with the sound of the universe.
This is your reliable anchor through the waves of life.
Imagine a comforting thread along your spine connecting you with a beautiful earth.
This way you can allow yourself to fly knowing that you can go back to the ground whenever you desire.
Sometimes the sky is cloudy,
Heavy or stormy and you need to get through the clouds to see the clear sky again.
You will always find the beautiful sun shining right behind and the moon and the bright stars to welcome you and shine with you.
You see,
It's the same with our minds.
Sometimes it can get really foggy but the sun and the stars are just right above it.
There is something quite magical about fogs.
You don't have to rise above to see the light.
As heavy and thick as fog may seem,
They can dissipate just like that.
If there is any fog in you right now,
You can transform it just as you like.
Our reality is made of 99.
99999% of void.
The atoms which make our reality tangible are full of void.
So the fog you may feel is made of tiny little drops of void.
You have the power to reshape it and make it what you want.
If you can't rise above the clouds,
Then perhaps you can blow on them.
Try this.
Blow on the clouds.
Do it!
Really!
Or there's a magical vacuum taking it away.
Though we want to make sure it won't come back.
So how about you change those clouds into something nice.
Something you like.
Perhaps it's purple and smells like lemons or roses.
It's a tree or flowers you want to see growing.
Perhaps it's a little companion always there with his comforting smile to guide you on your path.
Take a moment to welcome this transformation.
Feel the shift in you.
The kindness and gentleness of this beautiful change.
The reassuring and comforting presence that arises in you and all around you.
The sun and the stars are shining with you and within you.
Every living being on earth has been designed to survive and thrive.
You may have seen flowers and trees growing beautifully out of the most unexpected places such as rocks or stones or even breaking through the pavement of the roads where there does not seem to be any access to water.
You too were a seed once and you grew up to this space and time with strength and courage despite obstacles and storms.
The light and all the resources you need are already within you.
Now imagine a beautiful place in nature.
There is a calm river running through the trees.
The water is clear and being close to the water feels good.
The water runs effortlessly through the stones.
You can picture a waterfall showering the landscape.
In this beautiful place you find a strong and powerful tree.
This is the tree of wisdom.
There is a secret door to the tree.
Only you know this secret passage.
Behind the door is a comfortable and bright space with a big golden chest.
Inside the chest are the resources that always helped.
You thrive and be strong and happy.
Open this chest and look at what is inside.
Now you can feel a gentle presence in front of you.
This presence is here to guide you.
They remind you that the resources in the chest can be accessed anytime.
Inside the chest is a bright beautiful object.
It catches your eyes.
The presence tells you to take it as it's already yours.
You feel a very soothing warmth in your heart and everywhere in your body and all around you.
This is for you to keep.
This limitless resource gives you strength and energy.
It reminds you of who you truly are.
The presence now invites you to look around you.
Everywhere around you are myriads of seeds.
Seeds of all colors,
All sizes and all shapes.
Some are white with a silvery sheen.
Some are pink and sparkly.
Some are blue and green and yellow.
These are the seeds yet to be planted.
The seeds of your deeper desires.
The seeds of your dreams.
Seeds of love and joy and happiness.
You take a few seeds knowing they are the ones you need right now.
Knowing you can come back here at any time.
You look at the seeds in your hands and you know exactly what they mean to you.
The gentle presence now encourages you to get out of the tree and plant them in the beautiful landscape with the river,
The forest and the waterfall.
You are back in front of the strong powerful tree.
You're attracted by a shining reflection close to the waterfall.
There is a quiet luxurious place of nature.
With flowers and butterflies.
Butterflies have the power to carry and manifest your dreams.
You plant your seeds in this beautiful place knowing that there could not be any better place in the whole world for them to grow and blossom.
So they can produce other seeds for the world to be happy and keep blossoming too.
Take a moment to enjoy this beautiful moment of birth.
You may continue your adventure confident that everything is perfectly in place where it should be.
As you look into the water you see a reflection of you.
This is the happy strong confident beautiful you.
An unstoppable and unbreakable version of you.
This is who you truly are.
Feel the power the energy and joy of who you are.
Your energy is so radiant that it emanates joy love and warmth to all other living beings on earth.
You know that your joy brings more joy to the world.
And you can confidently allow yourself to receive what is next for you to be.
You now have a very clear vision about what to do right now.
Embrace this vision.
Make it yours.
Feel it in your bones.
Feel this vision flowing in you.
Now you know you're ready to come back to your body now.
You feel wonderfully good.
You can go through life with confidence and a happy smile on your face.
And you know you can come back to this place as often as you wish.
So you're ready to get back to your body.
Your toes already get into motion.
Ready for the next move in your life.
Your fingers are moving too.
And you get all the sensations back in your body.
The hurry to flow with life.
To take action.
The happiness of being a force for good.
And you can open your eyes as you know you have all the resources you need available for you right now.
And you take a good deep breath.
As you stretch out your energized body.
And as you endure,
Life is waiting for you.
