07:10

Daily 7 Minute Gratitude

Name: Daily 7 Minute Gratitude
Uploaded: 2021-02-13T22:04:57.000Z
Duration: 7 min 10 s
Channel: Celeste Chong
Description: Begin each morning with the attitude of gratitude. This short guided meditation will help you start each day grateful. Practicing Gratitude can improve physical and psychological health, increase mental strength and build resilience. And besides, grateful people sleep better!

by Celeste Chong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

708

Begin each morning with the attitude of gratitude. This short guided meditation will help you start each day grateful. Practicing Gratitude can improve physical and psychological health, increase mental strength and build resilience. And besides, grateful people sleep better!

Daily Gratitude Meditation Physical Health Psychological Health Mental Strength Resilience Sleep Body Scan Body Scan Relaxation Beach Visualizations Breathing Awareness Daily Visualizations Visualizations

Meet your Teacher

Celeste Chong

Singapore

Meet your Teacher

Celeste Chong

Singapore

© 2026 Celeste Chong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.