Map To Inner Spaciousness

This is a visualization exercise and meditation that makes use of binaural beating as well as affirmations that will guide the mind toward its essential nature of spaciousness.

Binaural beating is a phenomenon that occurs when two slightly different frequencies are introduced simultaneously in different ears. The difference in these frequencies creates wave states in the brain. This is why earbuds, or headphones, will be most beneficial.

Note: To get the most benefit from this track please use earbuds or headphones. This is a binaural beat with instruction.