A morning uplift guided meditation exercise.
This is a quick and easy morning affirmation guided meditation that can help you energize yourself and embrace the possibilities of a new day before you.
There is a science behind positive affirmations.
And they have been shown to be a wonderful starting point for gradually improving your mindset and self-image.
Negative thought patterns in the brain can be rerouted with regular affirmations.
And you can begin at any time of your life.
It is often easier to begin with small positive steps.
This creates a firm foundation on which to build.
You may wish to do it before you get up.
Or when you are up and dressed.
If you wish.
You can also do it before bed.
To release the day just gone.
And affirm your intention of positive changes.
You might also wish to practice habit stacking.
Which is speaking your affirmations in conjunction with something else you do every day.
It may be dressing.
Washing up.
Cleaning your teeth.
This is especially useful for busy people.
And also helps you to form the habit of affirmations.
Because you are stacking them with a normal everyday activity.
While there are affirmations within this meditation.
You can also use your own.
In alignment with your own specific circumstances.
This exercise will end with a soft chime.
First.
Close your eyes and breathe.
Just become at one with your breath.
Let your attention focus on that one thing.
The air passing in and out of your lungs.
As you inhale.
Think of the inner breath.
Beginning to lift you.
Support you.
Like a gentle but powerful energy within you.
That rises upward.
Think about how each day.
.
.
Each moment.
Is really a blank canvas.
At any minute,
Things can change.
When each day passes very much like the one before.
We often tend to forget that change is present.
Or even possible.
But it is.
Consider what changes you would like.
And how you would like your day to be.
You can begin slowly and simply.
With smaller ones.
Since it is often easier to imagine than huge and sweeping changes.
But those are possible as well.
As you think and breathe.
Continue to feel this rising sense of possibility within your heart.
Say to yourself,
This is a new day.
And I welcome the possibilities it brings.
I stand on the threshold of positive changes every moment.
I know that I can get through any challenges I may face and come out on the other side of them.
I open myself.
To the good that is in my life.
And I am open to receiving more.
I am magnetizing myself in preparation to attract an abundance of good things.
Come back now to your breathing.
To filling yourself with a feeling of lightness.
An uprising emotion of hope.
Acknowledge.
That you deserve good things to happen.
For your life to become better and easier.
Say to yourself.
I deserve wonderful changes coming into my life.
I deserve my life to be kind.
And gentle.
Nurturing and lucky.
Breathe in and feel the sparkle of infinite possibilities within you.
And within all life.
Say to yourself.
Wonderful opportunities can come at any time.
I am ready to receive them with excitement.
Gratitude and love.
I open the doors to beneficial change in my life.
Just continue to breathe.
And be uplifted by the knowledge.
That everything can change in one instant.
Everything is changing all the time.
Everywhere we look.
Life is never static.
You deserve to wake up in the morning with a feeling of relief,
Joy,
And in anticipation of good things.
Imagine opening your eyes.
And feeling so very glad that the new day awaits you.
Think of the things you would do.
As you begin to uplift yourself in expectation your own vibration will change.
People will notice and be affected by it.
Just as we always warm towards a genuine smile rather than a frown.
Because the energy is better.
When your own energy is higher.
It acts like a magnet for other higher energies.
Abundance,
Health.
And happiness.
You can think of this exercise as supercharging yourself or of a light going on inside you that illuminates you.
Say to yourself.
Today.
I will begin the process of welcoming wonderful changes.
The process is a little like housecleaning.
When you have bought a new piece of furniture or a new rug or bed.
You are preparing for something new.
Waiting for it to come.
And opening the front door.
To allow it to enter.
Say to yourself.
I move forward this day.
And welcome good things into my life.
I expect these good things to come to me,
And I am waiting for them.
When you go about your day.
Remind yourself to notice small positive changes.
The more you look for them.
The more you will find them.
Before you finish.
Simply focus again on your breathing.
Inhale the lightness.
Possibilities.
And the uplifting energy.
Wonderful.
Changes.
