This guided meditation has been created to allow you to feel sacred and energetically strong.
You may wish to do it before sleep.
At a time when you can relax and not be disturbed.
Find a comfortable position.
Either seated or lying down.
Let your hands rest gently.
Let your eyes soften or close.
Let your breath begin to slow.
Now.
Begin to enter into stillness.
.
.
This is your sacred space.
A space of remembering.
A space of returning to who you truly are.
Take a slow breath in and sigh it out gently.
Again,
Breathing in.
And letting go.
With each breath.
Allow your awareness.
To turn inward.
Let it enter into a place that is quieter.
Deeper.
Softer.
In that quiet space of your heart.
Whisper this intention.
I call upon my higher self now.
I ask you to draw near,
To join me in this moment.
Just be still.
And you may feel the subtle shift.
As if something ancient and wise has entered that space.
There is a presence now.
Luminous and fast.
It is.
The you.
That has never been afraid.
The you.
That remembers who you are.
The you.
That carries the light of lifetimes.
Now.
Imagine.
High above your head.
A radiant sphere of light.
Brighter than the sun.
Soothing.
Like moonlight.
This is your higher self.
Pure.
Home.
And eternal.
You might feel a slight warmth.
A tingle against your skin.
As it hovers above you.
Now ask it to descend.
It touches the crown of your head.
And instantly.
A wave of warmth flows through you.
This light is intelligent.
Loving.
Healing.
It begins to flow through your body now.
Through your mind.
Through your energy field.
Every shadow.
Every heavy thought.
Every anxious vibration is now being gently cleansed.
Cleared.
And transmuted.
Just allow your higher self.
To bathe you in light.
From head to toe.
Let it lift away the weight of worry.
Let it dissolve the fog of doubt.
Let it clear the old patterns and stories that no longer belong to you.
Anything heavy.
Anything untrue.
Anything out of alignment with your soul.
Is now rising to the surface.
Falling away.
Just allow this to happen.
Let it disperse.
Fall away into the earth to be transformed.
There is nothing you need to do but allow it to happen.
Let it be washed away in the light of who you truly are.
Say silently or aloud,
I release what is no longer mine to carry.
I let go of all that dims my light.
I trust my higher self to restore me to truth.
Now feel the light of your higher self settling into you.
Not separate from you.
But within you.
You and your higher self are one.
The boundaries between lower and higher dissolve.
You feel stronger.
Clearer.
You feel love rising from within.
A love that is not afraid of the dark.
And love.
That has always been there,
Even though you may have forgotten it.
Let this love fill every part of you.
Let it fill the spaces that once held fear,
Driving out the dark with purest light.
As it does so.
It affirms you.
You are safe now.
You are returning to yourself.
You are and always have been.
Made of light.
Simply rest here a little while longer.
You are being held and supported by the presence of your own sacred truth.
And your own divine wisdom.
Place your hands on your heart.
Feel the peace.
The radiance.
You have called your higher self into your life.
And it will never leave you.
Say to yourself.
Thank you for guiding me.
Thank you for cleansing me.
Thank you for walking with me now.
Now just rest and breathe gently you were not who you were when you began.
You are more.
Because?
You have.
Remembered.
