Release Tension | Healing Meditation For Writers

Please enjoy this two-minute highlight, captured during this week's Stellar Journeys meditation session for writers and word-loving creatives in my tribe.

This channelled healing meditation will guide you through releasing tightness and tension in your body.

Perfect for the creative individual who needs some help with body relaxation. Enjoy! Huge love, Jo x

Music License for this Highlight:
My Dreams by UNIVERSFIELD | License: Attribution 4.0

Transcript

Okay you are in the perfect place,

The perfect space to receive some energy healing.

So while you're dancing with the universe,

While your energy is open,

While you are feeling all the feelings,

Let's welcome in the very healing universal life force energies.

Breathe and receive.

What I can feel happening as we get the healing underway is it's like there are parts of your body that are feeling a little bit stiff,

A little bit rigid,

A little bit tight.

Whether that's muscles or joints,

Whether that's bodily functions or systems.

We're loosening everything up for you,

I can feel this healing energy coming through and softening.

Breathe and observe whatever is unfolding for you right now.