It's time to draw the curtain between you and your daily life.
Welcome to the Haven Shop.
My name is Andrea,
And I'm here to hold space for you,
As you transition from your waking world into the world of dreams.
You deserve this time to let go of the day and turn inward with this brief meditation for restful sleep.
You can listen as you go through your bedtime ritual,
Or when you're already snuggled into bed.
Together,
We'll explore three simple questions to guide your focus as you prepare for peaceful slumber.
Let's begin with a deep,
Cleansing breath.
Inhale through your nose to the count of four.
Now exhale gently through the mouth for as long as you can.
Return to your natural breathing.
Remember it's safe to release any lingering thoughts or tasks.
They'll be right there waiting for you tomorrow.
For now,
Your only priority is to unwind.
Your mind is so powerful,
And with practice,
You can guide it to focus on what truly matters in the moment.
Stay here with me,
And let's begin.
First,
Scan your day and pick out one thing that makes you feel proud of yourself.
It could be something big or small,
A choice you made,
An action,
Or something you overcame.
Now take a moment to honor yourself for it.
Lean in to that sense of pride,
And know that you are worthy of recognition.
Next,
Reflect on one thing from your day that felt magical to you.
Maybe something unfolded effortlessly,
Or your timing was perfect,
Or perhaps you received a special sign from the universe.
Sometimes magic reveals itself in small,
Subtle ways.
This is your opportunity to honor anything that worked in your favor.
Let a feeling of gratitude wash over you for this clear evidence that you are deeply loved and supported by Source.
Finally,
Ask yourself for the first word that comes to mind when you think about how you want to feel when you wake up tomorrow.
This word is your mantra as you drift into sleep tonight.
Focus on it,
Repeat it in your mind,
And notice the emotions and visions it conjures.
As you focus on this positive word,
Know that while you sleep,
Your vibration will align with its energy,
Helping you to manifest experiences in your waking life that reflect and embody it.
From here on,
The only thing you need to do is relax and surrender to the deeply restorative slumber you deserve.
Good night.
