Evening Serenity Workshop: Sensory Rituals For Restful Sleep - by The Haven Shoppe

COURSE

Evening Serenity Workshop: Sensory Rituals For Restful Sleep

With The Haven Shoppe

Welcome to the Evening Serenity Workshop, where we transform your bedtime routine into a magical journey of tranquility. This enchanting course explores sensory rituals for sight, sound, smell, taste, and touch, creating a serene environment for restful sleep. Set in the mystical world of The Haven Shoppe, each lesson provides practical tips, infused with elements of nature to help you craft a bedtime routine that is truly magical. Join us to discover the art of preparing for peaceful slumber and embrace the cozy, calming vibes of our enchanted sanctuary.

PresenceRelaxNew Age MysticismGuided ImageryStress & AnxietyHealth & HappinessNew AgeVisualization

Meet your Teacher

The Haven Shoppe
Syracuse, NY, USA

Jennifer and Andrea are sisters who each bring their unique blend of expertise to The Haven Shoppe courses. Andrea, a Reiki Master, Aromatherapist, and spiritual self-care blogger, has been guiding individuals into relaxation and spiritual growth for over a decade. Her deep understanding of energy healing and essential oils brings a unique, calming presence to every course. Jennifer is the creative visionary behind The Haven Shoppe, crafting its enchanted world, characters, and stories. Together, they have seamlessly woven fantasy and fact to create immersive and magical workshops that nurture your spiritual journey and promote profound relaxation.

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6 Days

207 students

5.0 stars

11 min / day

Presence

English

Lesson 1

Bedtime Ritual Fundamentals

We'll begin by exploring the transformative power of bedtime rituals. You'll learn the difference between routines and rituals, highlighting how sensory-engaging rituals, performed with mindfulness and intention, can enhance your sleep quality. This foundational understanding will set the stage for the immersive techniques we'll delve into in the following lessons. 📚

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Lesson 2

Sight

In the cozy, magical setting of The Haven Shoppe, you'll learn how visual elements can create a serene bedtime environment. By engaging your sense of sight, through dim lighting and decluttering rituals, you'll set the scene for a peaceful night's sleep. 🕯

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Lesson 3

Smell

Return to The Haven Shoppe, where soothing scents fill the air, as we delve into the power of aromatherapy for relaxation and sleep. Discover the calming properties of essential oils, and how to infuse them into your nightly bedtime ritual. 🌸

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Lesson 4

Sound

Settle back into your cozy seat at The Haven Shoppe to explore the impact of sound on sleep quality. Learn about different sound-based techniques like white noise, nature sounds, and sleep stories, adding another magical layer to your custom bedtime ritual. 🌊 Fire Sound Effect by Mikhail from Pixabay White Noise Sound Effect by UNIVERSFIELD on Pixabay Pink Noise Sound Effect from Pixabay

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Lesson 5

Taste

Pour a cup of tea and settle in for tonight's cozy lesson on how taste can influence your sleep. Discover the soothing effects of herbal tea, and how to create a relaxing ritual that prepares your body for rest. ☕

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Lesson 6

Touch

In our final lesson, you'll learn about the comforting properties of soft fabrics and tactile objects, and how to add these elements to your bedtime routine for an enhanced sleep experience.👐🏽

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5.0 (14)

Recent Reviews

mowe

October 28, 2024

Thank you for this beautiful course which I have thoroughly enjoyed and for your wonderful sleep stories which I love falling asleep with🙏🏻😴❤️

Rachel

September 6, 2024

This was something I looked forward to every night. And it’s making a difference on how I prepare for sleep. I need to re-listen to the last two in the series because I fell asleep before the end.

Matt

June 30, 2024

This course was awesome… I learned so much and have already started using some of the techniques for better sleep. Thanks!!

Lisa

June 22, 2024

I love everything you ladies do! Thank you for creating this course. I look forward to more stories!

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