Under A Very Warm Blanket

Sometimes you need to relax under a very warm blanket. The safety, the comfort. No expectations from the outside world. You’re cozy, in your cocoon, and nothing can puncture your bubble.

This 11 minute meditation provides a chance to prioritize yourself to meditate, whether you’re lying down or sitting on a bolster or a chair. Whichever way you choose, you should feel confident that it’s ok to rest under a very warm blanket.