Avoidant Attachment

A sound journey for healing avoidant attachment and reconnecting with intimacy.
This track blends layered binaural beats and subtle frequency therapy to gently support the transformation of deep-rooted emotional patterns. Designed to assist in healing avoidant attachment style, it can also benefit those navigating nervous system regulation, emotional disconnection, trauma recovery and self trust repair.

Frequencies:
• 1.5 Hz – Delta: bonding repair, subconscious safety
• 3.5 Hz – Low Theta: access to early attachment wounds
• 7.8 Hz – Alpha/Theta edge: calm alertness, Schumann resonance
• 95 Hz – Body-based trauma re-patterning
• 800 Hz – Clarity, self-awareness, and emotional integration

Listen in a relaxed, receptive state...preferably with headphones and allow the frequencies to gently work beneath awareness.

Photo by Ryan Wilson on Unsplash

Use this information at your own risk.