Sleep Series Episode 5: Easing Night-Time Anxiety
00:30
03:38

Sleep Series Episode 5: Easing Night-Time Anxiety

by The Calm Prescription

Type
music
Activity
Meditation
Suitable for
Everyone

A soft, reassuring soundscape for moments of tension or unease at night. Built with gentle, continuous tones, this track helps create a sense of safety and calm, allowing your body to settle naturally. Ideal for when your mind feels on edge or restless. Stay with the sound, and allow it to steady you.

SleepAnxietyRelaxationSoundscape

Meet your Teacher

The Calm Prescription

Leeds, UK

Meet your Teacher

The Calm Prescription

Leeds, UK