10:43

Loving-Kindness Daily Practice

Name: Loving-Kindness Daily Practice
Uploaded: 2026-01-20T14:58:58.967Z
Duration: 10 min 43 s
Channel: Elena Consoli

by Elena Consoli

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practicing Loving-kindness has many proven emotional, mental, and physical benefits. A consistent practice of this meditation can increase feelings of compassion and belonging, reduce stress and anxiety, and even improve sleep. Taking the time to practice this regularly not only has positive benefits for you but, by sending love outward, the positive benefits ripple outwards to your wider community too. Music composed by Narek Mirzaei (Music Of Wisdom).

Loving Kindness Meditation Compassion Stress Anxiety Sleep Community Gratitude Visualization Emotional Healing Mindfulness Loving Kindness Meditation Heart Focus Gratitude Practice Visualization Technique Compassion Cultivation Universal Love Mindfulness Breathing

Meet your Teacher

Elena Consoli

Edinburgh, UK

Meet your Teacher

Elena Consoli

Edinburgh, UK

© 2026 Elena Consoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.