There’s Only One Moment For You To Live

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Reviews

Oh my gosh was this ever fun! It was like being in a fun house (and not the scary ones). I went inside my own mind and stayed there the entire time. My ultimate goal is to find my parallel universe (which I don’t think I’ll be able to, too many control issues to get that relaxed) and this could certainly be a good start to getting there. I honestly don’t think I lost my focus more than two times. I loved it. Will bookmark and be back for another trip. Thank you for sharing this. It is great! 🙏🏻💗🥰

Very interesting and enjoyable