Oriental Attitude
11:22
11:22

Oriental Attitude

by Tera Mangala Meditation Music

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
436

The oriental attitude can be summed up in a few words: be aware. Don't analyze your anger, you don't have to. Look at her with total, neutral, thoughtless attention. Remain in the feeling of rage that is there, present. Explanations are irrelevant like your desire to let go of that anger or your regrets. The only thing to do is observe. This is remembering the self.

AwarenessAngerMindfulnessEmotional ObservationObservationSelf Awareness

Meet your Teacher

Tera Mangala Meditation Music

Limoges, France

Meet your Teacher

Tera Mangala Meditation Music

Limoges, France