Looking At Your State Of Mind

Meditation is not a relaxation technique but a very simple way of looking at your state of mind. We learn to welcome our thoughts, to control them without hiding them. We relearn to be and to pay attention, a major asset in opening up to others and to the world. The notion of the present takes on its full meaning because our mind is inclined to wander, we control it to bring it back to the moment, to that moment when we are just sitting and doing nothing.

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