Breathe In Deeply
13:56

Breathe In Deeply

by Tera Mangala Meditation Music

Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
235

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

BreathingFocusMindfulnessMusicBody AwarenessAttention

Meet your Teacher

Tera Mangala Meditation Music

Limoges, France

Meet your Teacher

Tera Mangala Meditation Music

Limoges, France