All Journeys Require Preparation

There might be times when you fall asleep while meditating. Occasionally, this is okay as your body is needing rest at that moment. However, the goal of meditation is not to fall asleep but to remain in a calm focus. In this relaxed but alert state, your conscious mind and subconscious mind are forming a bridge that allows important information to enter your awareness. You may get a sudden insight into a long-standing issue you’ve been facing, and you need to be awake in order to process it.