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Meditation is a state of inner alertness, of detachment from the environment to focus on one's mind, emotions, and feelings at a given moment. To do this, one uses meditation techniques that are necessary until the state of meditation has become an intrinsic function of our existence, just as breathing is. This practice is accessible to everyone and is not tied to a specific lifestyle or religion. Contrary to what one might think, meditation is neither concentration nor introspection.