Planting Peace

This Meditation track guides you into a space of deep relaxation and alignment before taking you on a journey of planting peace for yourself and the collective. Allow yourself to be guided back into unity consciousness and the awareness that the seeds of intention that you plant for yourself will be so for you, for all.

Music Credit -
Music by Chris Collins

Transcript

Getting comfortable here and just closing down the eyes and noticing yourself settling already as everything and your reality begins to slow down as your body slows your breathing slows down the sounds around you as if everything in your reality is responding to your choice to your intention to relax and surrender deeply into this meditation as there is no rush we give our body the time and space it takes to fully relax just noticing with compassion any space in your body that may still be holding tension when you bring your awareness to this part of your body just inhaling love into that space and exhaling any tension you may even like to do a body scan now brown of your head just scanning down over the places and spaces we usually hold our attention whether it's your brow your eyes your mouth your jaw breathing in love and ease and exhaling any of the tension and with every exhale noticing how it becomes softer softer and heavier as it completely relaxes and continuing your body scan you may notice your shoulders your upper back anywhere down your back and your spine breathing in love and ease and breathing out tension surrendering so deeply quickly scanning over your arms your hands your knuckles and fingers allowing them to relax fully and just rest there's nothing for them to hold here you can let go completely continuing your body scan you may notice any tension soreness in your hips or vice your thighs and again just breathing in that love and ease and exhaling everything that keeps it tight it holds resistance so that your body may relax fully so soft so surrounded and all the way down your legs and your feet your toes and just noticing how they rest how already they are soft and with your next inhale breathing in love for your whole body and breathing out anything that is not that love as all tension resistance has been given the invitation to move enjoying for a moment the silence the stillness because in this moment in all moments that's all there ever really is and so we turn down the noise we remove the distractions and we allow ourselves to be because in this moment we see it where you lay we surrender there are no problems there is nothing but love but peace and your mind may attempt to flash to the job list that you have to the stories that you've heard to any problem that you perceive of yourself to have and you can allow the mind to do this perceiving the mind with innocence and knowing that the mind is just trying to do its job the mind is just trying to take care of me but in this moment I am fully taking care of in this moment where I exist the only moment where I exist there is nothing to do there is nothing to solve there is nothing to fix there is only the peace the stillness that all comes from within and so I want you to bring your awareness now into your heart feeling and sensing that space within you that space that is the pillar of unconditional love I want you to see your heart space as the fertile garden bed that it is beautiful dark rich soil spread out across this garden bed soil that's so nourishing so full of goodness and make even the driest seed sprout and I want you to see within that soil below the surface a small simple seed and this seed is your intention perhaps it's your intention of love acceptance or unity it is your seed of intention for yourself knowing that the seeds that we plant for ourselves expand beyond our wildest imagination to bear fruit for everyone for all of humanity for all that is because you are one with it all and the seeds that you plant for yourselves plant for all other selves is to plant this one simple seed and so feel your intention infusing into this seed and on top of that intention the energy of your heart space completely just charging this seed currents like waves of electricity just charging this seed even hear the sound of the vibrations of the charging that's taking place your intention for your seed is being amplified by every other being that is,

Has or will listen to this meditation and as this seed is so abundant with your intention with your heart energy you turn to your side and grab the small watering can that lay beside you picking up that watering can and watering the soil that sits before you and getting the view of how the water trickles down through the soil making its way to find the seed and as you sit in this moment beyond time you are delighted to watch the progress of the seed as it sprouts its roots deep down into the earth each root continuing to spread out far and wide connecting with the other roots of all the other selves setting their intentions for their seeds all these roots touching and connecting continuing to spread and spread far and wide as your intention continues to expand not just for yourself yes for you,

Knowing that you will receive the full bounty the full blessings of your intention but the deliciousness of so much more than that that this is expanding for every other self that your intention continues to amplify continues to spread you may see it like a network of roots connecting forming a grid moving rapidly across the earth connecting all beings of all places,

Times and spaces until you see the entire earth covered in this network of roots and while connected they begin to glow noticing the color they are glowing as the intention that you poured into your seed the energy,

That heart energy that you charged into your seed now radiates through all pulsating through the roots covering the entire earth for all to feel,

For all to receive and while these roots glow and pulsate across the earth continuing to just watch them with awe and gratitude feeling your heart energy pour into those roots as they spread far and wide knowing that this has all come simply from your intention from your love from the smallest bit of nourishment through the beautiful rich fertile soil you gave this seed the way in which you tended to it so simply,

So gently,

So beautifully for all to receive and as you feel your intention being received by the entire earth in this moment you begin to make your way back to your seed travelling through the root system all the way back to that simple seed that you planted in the garden of your heart and as you sit beside your seed feeling so fulfilled feeling so much love you are given the gift of watching your seed begin to sprout through the soil and as if time had sped up you watch as this seed continues to sprout and shoot leaves and bloom and you allow your heart to take you on the journey of what that seed is that you planted because it is for no one to decide but you and so you take this moment now to watch your seed blossom,

Bloom,

Fruit fully transcend its state as a seed to become all that it came here to be and as you enjoy the beauty and the magnificence of this new life that you have created simply through your intention as you receive the full blessing of the intention that you have set and knowing that all other seeds planted as they connect to the roots of your seed they too have bloomed and blossomed and fruited and they now serve as the beautiful gift that they are to all those all across the world let that deep gratitude radiate through your body in this moment all is well and as you take one final look at this beautiful plant or tree or flower and you sit beside it with that smile on your face and close down your eyes as you begin to bring your awareness back to your chest the centre of your heart space knowing that this peace,

This love has radiated throughout your entire body your body,

Your fingers and toes of your arms and legs becoming aware of the trunk of your body your head feeling any way in which your body desires to move and beginning to allow it to do so becoming aware of this moment that you sit in your body to stretch and move and completely are in your own time coming all the way back by opening your eyes and rising to this moment