06:18

Guided Meditation For Gratitude

Name: Guided Meditation For Gratitude
Uploaded: 2019-11-06T14:27:51.000Z
Duration: 6 min 18 s
Channel: Téa Cooper
Description: This guided practice will enhance feelings of thanks, kindness, and gratitude for the life you live. It only takes six minutes to create a positive outlook on the world. This includes breathing exercises, visual imagery, and positive affirmations.

by Téa Cooper

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided practice will enhance feelings of thanks, kindness, and gratitude for the life you live. It only takes six minutes to create a positive outlook on the world. This includes breathing exercises, visual imagery, and positive affirmations.

Meditation Gratitude Kindness Positive Outlook Breathing Positive Affirmations Contentment 4 4 4 Breathing 5 7 Breathing Contentment Cultivation Breathing Awareness Space Visualizations Visualizations Wave Visualizations

Meet your Teacher

Téa Cooper

London, ON, Canada

Meet your Teacher

Téa Cooper

London, ON, Canada

© 2026 Téa Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.