And welcome back.
To day two of our 30-day mindfulness journey.
I'm so glad you're back.
Over the next few minutes.
Will continue building the foundation.
For understanding ourselves.
By slowing down.
And learning to notice.
What our bodies are trying to tell us.
Take a deep breath.
Get comfortable.
And let's begin today's five minute mindfulness journey.
Take a slow breath in.
And gently breathe out.
And breathe in.
Thanks.
And breathe out.
One more time.
Slowly breathe in.
And breathe out.
As you continue breathing.
Today,
We're going to become more curious about our bodies.
So often removed from one task.
To another.
Without noticing how we're feeling physically.
But our bodies are constantly communicating with us.
Sometimes they whisper.
Sometimes.
They shout.
Today,
You're simply going to listen.
Bring attention to the top of your head.
Notice if there is any tension there.
Don't try to change it.
Just notice.
Now,
Move your attention to your forehead.
Is it relaxed?
Or Does it feel tight?
Now focus on your eyes.
Do they feel strained?
Or are they relaxed today?
What does your jaw feel like?
Now focus on your neck.
Move down to your shoulders.
Many of us carry stress in our shoulders.
Without even realizing it.
If you'd like,
Gently.
Let them soften as you breathe.
In and out.
Now let's focus on your arms.
Your hands.
Your chest.
Your stomach.
Your hips.
Your legs and all the way down to your feet.
Know that there is no right answer.
There's no perfect way to feel.
Take a slow breath in.
And let it out.
As you sit here.
Quietly ask yourself Where does my body feel most relaxed today?
Take a moment to notice where your body feels tense today.
It's okay if you don't notice much at all.
Before you return to your day,
Remember.
That your body is always communicating with you.
The more you listen.
The easier it becomes to recognize what you need.
So today,
Simply notice.
Don't judge.
Don't try to fix it.
Just notice.
Thank you for joining me for Day 2.
