Sit with your spine straight or lie down.
Inhale deeply through your nose for a count of 4,
Then exhale all the air through your mouth.
Take another deep breath in and when you breathe out let everything go.
Reflect for a few seconds on your early childhood.
When you identify qualities that you have now and that you had then.
Can you identify a belief that emerged to make you who you are today?
If you could offer guidance for the child you were,
What would it be?
Keep this child in your heart and bless her because she instinctively knows what to do to make you who you are today.
Breathe deeply three times and visualize your breath penetrating the base of your spine.
Whenever you inhale feel the incoming air energize your life force and channel it into your legs and feet.
Feel your feet connected to the floor.
Now visualize a large red cube at the base of your spine.
Expand its shape and intensify the color of this cube.
Feel the weight of this cube supporting you on the earth.
Realize that you are cultivating the qualities of patience,
Stability,
Structure and security in your life.
You have all the inner resources you need to make your life work plus maturity,
Strength and perseverance to see your dreams come true.
Is there a wish you would like to see fulfilled?
Can you see yourself experiencing the reality of that dream?
Allow the feelings of accomplishment to expand your energy field as you bring your awareness down to the base of your spine.
Begin enlarge the root chakra form and intensify the color red.
Say yes to your dreams.
Feel the energy of this big red cube move towards your legs,
Towards your feet and then towards the ground.
Know that with patience,
Stability and a sense of security your dreams can come true.
Affirm your right to live.
Say yes to all the trials and tribulations that have brought you to this place of sensitivity and awareness.
As difficult as your path is,
Aren't you grateful for the inner qualities you've developed,
For the courage to achieve the things you really wanted?
Recognize the gifts of courage,
Strength and perseverance you have had access to from your roots.
Now seal your root chakra with a red cross of light within a circle of white light.
Expand the light to include your entire body,
The room you are in,
The sea,
The water,
The sea and the country you live in and also the planet itself.
Know that you are always part of a whole and who you are makes a difference.
Breathe deeply as you affirm your I AM presence.
Slowly start moving your fingers and toes.
Inhale deeply and exhale all the air through your mouth.
And when you feel ready,
Open your eyes.
