07:30

Observing Your Breath - Calming Meditation

Name: Observing Your Breath - Calming Meditation
Uploaded: 2022-03-02T18:07:44.000Z
Duration: 7 min 30 s
Channel: Tatiana Duarte
Description: This calming meditation will help you focus on your breath and bring your mind to the present moment. By doing so you will experience inner peace, balance, and clarity of mind. This meditation can be done at any time during the day and can greatly benefit you when you are feeling overwhelmed, anxious, or simply struggling to sleep.

by Tatiana Duarte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

This calming meditation will help you focus on your breath and bring your mind to the present moment. By doing so you will experience inner peace, balance, and clarity of mind. This meditation can be done at any time during the day and can greatly benefit you when you are feeling overwhelmed, anxious, or simply struggling to sleep.

Meditation Present Moment Inner Peace Balance Clarity Of Mind Anxiety Sleep Body Awareness Mindfulness Body And Mind Recovery Body Sensations Awareness Breathing Breathing Awareness Breath Visualizations Calm Mind Wandering Overwhelm Visualizations

Meet your Teacher

Tatiana Duarte

Hertfordshire, England, United Kingdom

Meet your Teacher

Tatiana Duarte

Hertfordshire, England, United Kingdom

© 2026 Tatiana Duarte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.