The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Mary Cassidy
Wellness Tapping Expert & Author of Crush Your Obstacles: A 10 Step Guide to Transforming Your Mind & Money Habits with Tapping. Mary was COO at Southwest Chemical Dependency Program in Montana & now teaches people to take charge of health & wellness at MC Integrative Wellness and Tap Out Stress. Mary inspires & empowers people to feel better fast with tapping, mindfulness & wellness lifestyles. Mary conducts one on one sessions, workshops, corporate wellness events, speaking engagements.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
