Sounds Are All Around

This simple brain break brings you back to the present by focusing your attention on the ever-changing sounds around you.

Transcript

Welcome to this Calm Your Mind, Open Your Heart meditation. I'm Victoria and for the next minute we'll simply focus on bringing awareness to sounds. Any voice, Any cars passing by, Any voices in the background, Perhaps footsteps, Doors slamming, People coughing or talking, The sound of your own breath, Perhaps the hum of the electricity, Just being present to whatever sounds have arisen, Noticing them as they come and as they go, As they get louder and softer, Knowing that this is the essence of life. Everything is impermanent. It comes and it goes. It's always changing. So as you go throughout this day, Bring your mind back to sounds, Anchoring in the present moment and simply remembering that every moment is a new moment.

Reviews

Such a beautiful way to reflect on the simple things to be grateful for 🙏. Thank you

Short, but sweet, and extremely helpful. And that voice! 😍😍

Short yet effective, will bookmark this, thank you.

Great little reset and excellent tip for help coming back to the present. Thank you!

A great reminder and quickly returned me to NOW. Thanks!